Baked 5-Spice Tofu
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 167.4
- Total Fat: 7.4 g
- Cholesterol: 0.4 mg
- Sodium: 2,465.7 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 1.2 g
- Protein: 14.7 g
View full nutritional breakdown of Baked 5-Spice Tofu calories by ingredient
Introduction
Light and Delicious Meal for Two Light and Delicious Meal for TwoNumber of Servings: 2
Ingredients
-
½ Block Extra Firm Tofu (drained, frozen and then thawed; squeeze again to drain))
1/3 cup Soy Sauce
1 Tbs. Water
1 Tbs. Maple Syrup or Pancake Syrup
1 Tbs. Minced Ginger Root
1 tsp. Curry Powder
½ tsp. Chinese 5-Spice Powder
Directions
1. Cut tofu into cubes, ½ inch thick and place in 1 ½ qt. casserole dish.
2. In a small bowl whisk together remaining ingredients and pour over tofu. Marinate tofu as long as possible, stirring halfway through your marinating time to coat thoroughly.
3. Preheat oven to 350*. Cover the casserole dish and bake for 30 minutes. Uncover, stir and bake another 20 minutes.
Serve with cooked rice and a baked or steamed spring roll.
Number of Servings: 2
Recipe submitted by SparkPeople user VEGGIRL555.
2. In a small bowl whisk together remaining ingredients and pour over tofu. Marinate tofu as long as possible, stirring halfway through your marinating time to coat thoroughly.
3. Preheat oven to 350*. Cover the casserole dish and bake for 30 minutes. Uncover, stir and bake another 20 minutes.
Serve with cooked rice and a baked or steamed spring roll.
Number of Servings: 2
Recipe submitted by SparkPeople user VEGGIRL555.