Baked 5-Spice Tofu

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 7.4 g
  • Cholesterol: 0.4 mg
  • Sodium: 2,465.7 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 14.7 g

View full nutritional breakdown of Baked 5-Spice Tofu calories by ingredient


Introduction

Light and Delicious Meal for Two Light and Delicious Meal for Two
Number of Servings: 2

Ingredients

    ½ Block Extra Firm Tofu (drained, frozen and then thawed; squeeze again to drain))
    1/3 cup Soy Sauce
    1 Tbs. Water
    1 Tbs. Maple Syrup or Pancake Syrup
    1 Tbs. Minced Ginger Root
    1 tsp. Curry Powder
    ½ tsp. Chinese 5-Spice Powder

Directions

1. Cut tofu into cubes, ½ inch thick and place in 1 ½ qt. casserole dish.
2. In a small bowl whisk together remaining ingredients and pour over tofu. Marinate tofu as long as possible, stirring halfway through your marinating time to coat thoroughly.
3. Preheat oven to 350*. Cover the casserole dish and bake for 30 minutes. Uncover, stir and bake another 20 minutes.

Serve with cooked rice and a baked or steamed spring roll.

Number of Servings: 2

Recipe submitted by SparkPeople user VEGGIRL555.