Spicy Garlic Baby Bok Choy

498SHARES
Spicy Garlic Baby Bok Choy

4.2 of 5 (46)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 62.6
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 598.7 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.3 g

View full nutritional breakdown of Spicy Garlic Baby Bok Choy calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

hate veggies? you'll love this! hate veggies? you'll love this!
Number of Servings: 3

Ingredients

    1.5 lb baby bok choy (chopped)
    1tpsp e.v.olive oil
    3 cloves garlic, minced
    1tsp garlic powder (for garlic lovers like me)
    3tbsp kikkoman lite soy sauce
    1 tsp crushed red pepper (add more if you like it really spicy)
    1/5 cup water (or chicken/veggie stock)

Directions

In a large stockpot (deep like the ones you boil spaghetti in) add the e.v.olive oil and heat to medium on the stove. Add garlic and lightly brown.. when browned throw in all of the bok choy and stir around a couple of times. Cover and let cook for about 3 minutes. Open and add soy sauce, garlic powder, and red pepper.. stir continuously for about 2 minutes and add water to make a lite sauce on the bottom of the pan. Stir for 2-3 more minutes or until all bok choy is tender. Serve in a bowl, scoop some sauce out of the pot and pour over for extra deliciousness!

enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user CHELLETRON.

498SHARES

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    I could live on this!! I can never find baby bok choy, so I always use the regular. I never add water or stock, because the bok choy gives off so much liquid while cooking, but I also add a splash of rice vinegar instead. Delish! - 1/12/11

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    Going to try this tonight. However, on the nutritional info. I question the calcium amount. Bok choy is very high in calcium. Using another listing for bok choy it came out to 22 on the calcium. This was soooooo good! I served mine along with orang honeyed chicken (another spark recipe). Yummy! - 5/12/09

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    This dish is excellent!! I added scallops to make a complete meal... YUMMY!! - 3/19/09

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    This is becoming a family favorite. Anybody who loves spicy food but isn't too keen on veges should try it. We never cover it, though, so the bok choy stays crunchy. - 2/25/08

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    Yummy!! I added mushrooms too! - 7/28/12

    Was this review helpful?   yes  No
See All Comments