Spicy Garlic Baby Bok Choy
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 62.6
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 598.7 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.2 g
- Protein: 2.3 g
View full nutritional breakdown of Spicy Garlic Baby Bok Choy calories by ingredient
Introduction
hate veggies? you'll love this! hate veggies? you'll love this!Number of Servings: 3
Ingredients
-
1.5 lb baby bok choy (chopped)
1tpsp e.v.olive oil
3 cloves garlic, minced
1tsp garlic powder (for garlic lovers like me)
3tbsp kikkoman lite soy sauce
1 tsp crushed red pepper (add more if you like it really spicy)
1/5 cup water (or chicken/veggie stock)
Directions
In a large stockpot (deep like the ones you boil spaghetti in) add the e.v.olive oil and heat to medium on the stove. Add garlic and lightly brown.. when browned throw in all of the bok choy and stir around a couple of times. Cover and let cook for about 3 minutes. Open and add soy sauce, garlic powder, and red pepper.. stir continuously for about 2 minutes and add water to make a lite sauce on the bottom of the pan. Stir for 2-3 more minutes or until all bok choy is tender. Serve in a bowl, scoop some sauce out of the pot and pour over for extra deliciousness!
enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user CHELLETRON.
enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user CHELLETRON.
Member Ratings For This Recipe
-
MOMMYOF5CATS
-
DREAMYJ
Going to try this tonight. However, on the nutritional info. I question the calcium amount. Bok choy is very high in calcium. Using another listing for bok choy it came out to 22 on the calcium. This was soooooo good! I served mine along with orang honeyed chicken (another spark recipe). Yummy! - 5/12/09
-
SWTMISTY
-
DONNAKHA
-
KMATTHIENSEN
