Baked Tofu

Baked Tofu
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.4
  • Total Fat: 18.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.3 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.1 g

View full nutritional breakdown of Baked Tofu calories by ingredient
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Number of Servings: 4


    - 1 block extra firm tofu
    - 3 tablespoons EVOO
    - 3 tablespoons honey
    - 3/4 tablespoon chili powder
    - 3/4 tablespoon black pepper
    - 1 1/2 teaspoon paprika
    - 1 1/2 tablespoon sesame seeds


1. Pre-heat oven to 375 degrees.
2. Press excess liquid from tofu. Wrap several paper towels around tofu, and place tofu in between two plates. Let stand for 15 minutes.
3. Cut tofu in 1 inch by 1 inch pieces.
4. In a small, microwave-safe bowl, mix EVOO, honey, chili powder, black pepper, and paprika.
5. Microwave marinade for 35 seconds and stir thoroughly.
6. Spray cooking sheet.
7. Coat each piece of tofu in marinade and place on cooking sheet.
8. Sprinkle sesame seeds on top of tofu.
9. Cook at 375 for 30 minutes, turning once.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TENGELS82.

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