Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.1 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 383.0 mg |
| Potassium | 315.4 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.7 g |
| Protein | 14.0 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 17.1 % |
| Copper | 15.6 % |
| Folate | 14.1 % |
| Iron | 16.1 % |
| Magnesium | 24.1 % |
| Manganese | 65.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 22.1 % |
| Riboflavin | 5.9 % |
| Selenium | 20.2 % |
| Thiamin | 6.9 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked tofu with red pepper sauce
View the full Baked tofu with red pepper sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked tofu with red pepper sauce
109 calories of Tofu, extra firm, (0.25 block)
12 calories of Scallions, raw, (1.50 large)
10 calories of Garlic, (2.25 clove)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Sesame Seeds, (0.13 tbsp)
6 calories of Kikkoman Lite Soy Sauce, (0.63 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
Calories per serving of Baked tofu with red pepper sauce
109 calories of Tofu, extra firm, (0.25 block)
12 calories of Scallions, raw, (1.50 large)
10 calories of Garlic, (2.25 clove)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Sesame Seeds, (0.13 tbsp)
6 calories of Kikkoman Lite Soy Sauce, (0.63 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
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