Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 470.1 mg |
| Potassium | 209.3 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 13.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 55.1 % |
| Copper | 15.6 % |
| Folate | 6.3 % |
| Iron | 12.5 % |
| Magnesium | 12.1 % |
| Manganese | 48.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 15.4 % |
| Riboflavin | 4.9 % |
| Selenium | 20.0 % |
| Thiamin | 8.9 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary-Lemon Baked Tofu
View the full Rosemary-Lemon Baked Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary-Lemon Baked Tofu
90 calories of Olive Oil, (0.75 tbsp)
57 calories of Tofu, firm, (0.25 block)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
3 calories of Lemon juice, (0.06 cup)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Rosemary-Lemon Baked Tofu
90 calories of Olive Oil, (0.75 tbsp)
57 calories of Tofu, firm, (0.25 block)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
3 calories of Lemon juice, (0.06 cup)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
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