Baked Tofu in Sweet Thai Chili Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.0
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 431.9 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.1 g

View full nutritional breakdown of Baked Tofu in Sweet Thai Chili Sauce calories by ingredient
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Easy and tasty! Easy and tasty!
Number of Servings: 4


    1 block extra firm tofu, drained and squeezed
    2 tbsp olive oil
    1 tbsp tamari or soy sauce
    4 tbsp sweet thai chili sauce (bottled)


Slice tofu width-wise into eighths, then each eighth in half, then each piece in half diagonally.

Arrange in a single layer in a 9 x 13 baking dish. Drizzle with olive oil and tamari.

Bake at 350 for 15 minutes, flip tofu over, then bake for 15 minutes more. Spread chili sauce evenly over each piece and bake again until browned - about 15 more minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user ASTARB1.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Excellent recipe. Thanks. The tofu turns out golden, glazed and firm on the outside and tender inside--with great flavor. I cut the tofu in chunks, marinated in only 1Tbs oil & 1Tbs tamari and used Taste of Asia sweet chili sauce, which really brought out the golden color in the last 15 minutes. - 1/22/13

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