Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 219.9
Total Fat 9.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 429.2 mg
Potassium 775.8 mg
Total Carbohydrate 22.6 g
Dietary Fiber 4.6 g
Sugars 9.4 g
Protein 17.4 g
Vitamin A 101.9 %
Vitamin B-12 0.0 %
Vitamin B-6 18.2 %
Vitamin C 144.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 19.5 %
Copper 23.2 %
Folate 20.5 %
Iron 23.3 %
Magnesium 37.8 %
Manganese 90.8 %
Niacin 9.6 %
Pantothenic Acid 4.0 %
Phosphorus 33.2 %
Riboflavin 9.9 %
Selenium 23.9 %
Thiamin 12.6 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cumin and Honey Baked Tofu

View the full Cumin and Honey Baked Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cumin and Honey Baked Tofu

136 calories of Tofu, extra firm, (141.73 grams)

24 calories of Zucchini, (0.83 cup, sliced)

21 calories of Honey, (0.33 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Soy sauce (shoyu), low sodium, (0.67 tbsp)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Cumin seed, (0.33 tsp)

1 calories of Dill weed, dried, (0.33 tsp)

0 calories of Thyme, fresh, (0.33 tsp)


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