Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 252.1 mg |
| Potassium | 291.5 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 15.4 g |
| Protein | 9.7 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.5 % |
| Copper | 8.2 % |
| Folate | 6.1 % |
| Iron | 10.0 % |
| Magnesium | 15.3 % |
| Manganese | 39.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 13.8 % |
| Riboflavin | 2.5 % |
| Selenium | 12.9 % |
| Thiamin | 3.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Inspired Baked Tofu + Veggies
View the full Asian Inspired Baked Tofu + Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Inspired Baked Tofu + Veggies
77 calories of Tofu, extra firm, (80 grams)
39 calories of Sweet Potato, (50 gram(s))
30 calories of ABC - Sweet Soy Sauce, (0.50 tbsp)
21 calories of ETA; Barbeque Sauce, (0.50 tsp)
4 calories of Bean Sprouts, (15 gram(s))
3 calories of Red capsicum, (10 gram(s))
3 calories of Zucchini, (20 grams)
Calories per serving of Asian Inspired Baked Tofu + Veggies
77 calories of Tofu, extra firm, (80 grams)
39 calories of Sweet Potato, (50 gram(s))
30 calories of ABC - Sweet Soy Sauce, (0.50 tbsp)
21 calories of ETA; Barbeque Sauce, (0.50 tsp)
4 calories of Bean Sprouts, (15 gram(s))
3 calories of Red capsicum, (10 gram(s))
3 calories of Zucchini, (20 grams)
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