Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 175.8
Total Fat 5.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 252.1 mg
Potassium 291.5 mg
Total Carbohydrate 24.0 g
Dietary Fiber 2.1 g
Sugars 15.4 g
Protein 9.7 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 8.5 %
Copper 8.2 %
Folate 6.1 %
Iron 10.0 %
Magnesium 15.3 %
Manganese 39.7 %
Niacin 1.8 %
Pantothenic Acid 0.7 %
Phosphorus 13.8 %
Riboflavin 2.5 %
Selenium 12.9 %
Thiamin 3.1 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Inspired Baked Tofu + Veggies

View the full Asian Inspired Baked Tofu + Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Inspired Baked Tofu + Veggies

77 calories of Tofu, extra firm, (80 grams)

39 calories of Sweet Potato, (50 gram(s))

30 calories of ABC - Sweet Soy Sauce, (0.50 tbsp)

21 calories of ETA; Barbeque Sauce, (0.50 tsp)

4 calories of Bean Sprouts, (15 gram(s))

3 calories of Red capsicum, (10 gram(s))

3 calories of Zucchini, (20 grams)


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