Asian Inspired Baked Tofu + Veggies

Asian Inspired Baked Tofu + Veggies
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 175.8
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 252.1 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 9.7 g

View full nutritional breakdown of Asian Inspired Baked Tofu + Veggies calories by ingredient


Introduction

A easy + quick baked tofu recipe, goes great with some of your favourite grain. A easy + quick baked tofu recipe, goes great with some of your favourite grain.
Number of Servings: 2

Ingredients

    Marinade
    --------------
    1 tbsp Barbeque sauce - ETA brand (Australian) or any of your favourite bbq sauce.
    1 tbsp ABC Sweet Soy Sauce (or just normal soy sauce if you don't have any)

    Main Ingredients
    -------------------------
    30 g bean sprout
    100g Sweet Potato
    20 g Red Capsicum (Bell pepper)
    160 g Extra Firm Tofu
    40 g Zucchini

    You may add in any other vegetable you like, just don't forget to add the extra calories.

Directions

Makes 2 servings.

First mix the wet ingredients (bbq + sweet soy sauce) in a bowl and add in a bit of water.

Then chop up your veggies + tofu (drain the tofu firstly between paper towel with a weight on top for 30 minutes). Add to the bowl and stir.

Put in your fridge for about 1 hour or you can cook it straight away like I do.

Set your oven to 180 degress and bake for 40-45 minutes.

Take out and serve in anyway you like, on its own, on a salad, in a wrap, the possibilities are endless.

Number of Servings: 2

Recipe submitted by SparkPeople user COUCH25KAU.