Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.3 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 10.2 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,592.5 mg |
| Potassium | 479.2 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.0 g |
| Protein | 22.9 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 19.0 % |
| Copper | 24.0 % |
| Folate | 21.8 % |
| Iron | 23.3 % |
| Magnesium | 40.2 % |
| Manganese | 103.0 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 37.0 % |
| Riboflavin | 9.2 % |
| Selenium | 27.1 % |
| Thiamin | 13.1 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Tofu Salad
View the full Baked Tofu Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Tofu Salad
144 calories of Tofu, extra firm, (0.33 block)
111 calories of Peanuts, all types, dry-roasted (with salt), (0.67 oz)
40 calories of Sesame Oil, (0.33 tbsp)
23 calories of Soy sauce (shoyu), low sodium, (0.17 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
4 calories of Lemon juice, (0.08 cup)
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Baked Tofu Salad
144 calories of Tofu, extra firm, (0.33 block)
111 calories of Peanuts, all types, dry-roasted (with salt), (0.67 oz)
40 calories of Sesame Oil, (0.33 tbsp)
23 calories of Soy sauce (shoyu), low sodium, (0.17 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
4 calories of Lemon juice, (0.08 cup)
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
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