Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 726.3
Total Fat 36.4 g
Saturated Fat 4.7 g
Polyunsaturated Fat 11.2 g
Monounsaturated Fat 15.6 g
Cholesterol 0.0 mg
Sodium 1,263.7 mg
Potassium 776.9 mg
Total Carbohydrate 60.7 g
Dietary Fiber 10.1 g
Sugars 5.2 g
Protein 47.8 g
Vitamin A 9.3 %
Vitamin B-12 136.2 %
Vitamin B-6 491.1 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 60.4 %
Copper 34.1 %
Folate 91.2 %
Iron 44.1 %
Magnesium 52.3 %
Manganese 138.7 %
Niacin 302.1 %
Pantothenic Acid 14.5 %
Phosphorus 64.0 %
Riboflavin 583.8 %
Selenium 88.6 %
Thiamin 683.0 %
Zinc 44.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed, Breaded & Baked Tofu Pockets

View the full Stuffed, Breaded & Baked Tofu Pockets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed, Breaded & Baked Tofu Pockets

218 calories of Tofu, extra firm, (0.50 block)

213 calories of Bread crumbs, dry, grated, plain, (0.50 cup)

119 calories of Olive Oil, (1 tbsp)

63 calories of Soy Cheese, (1 oz)

60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)

38 calories of Sundried Tomatoes (Packed In Oil) 4 pcs=1 svg, (0.75 serving)

5 calories of President's Choice Prepared Dijon Mustard, (1 tsp)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)

1 calories of Parsley, (1 tbsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Bragg's Liquid Aminos, (1.50 tsp)


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