Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 82.3
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.1 g
Cholesterol 0.7 mg
Sodium 234.2 mg
Potassium 105.4 mg
Total Carbohydrate 9.6 g
Dietary Fiber 0.8 g
Sugars 2.2 g
Protein 3.7 g
Vitamin A 19.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.6 %
Copper 3.5 %
Folate 5.0 %
Iron 4.7 %
Magnesium 5.6 %
Manganese 16.3 %
Niacin 3.5 %
Pantothenic Acid 0.7 %
Phosphorus 5.5 %
Riboflavin 3.3 %
Selenium 7.2 %
Thiamin 4.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Tofu and Veggie Egg Rolls

View the full Baked Tofu and Veggie Egg Rolls Recipe & Instructions
Submitted by: SEUBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tofu and Veggie Egg Rolls

23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))

22 calories of Tofu, extra firm, (0.05 block)

18 calories of Sesame Oil, (0.15 tbsp)

6 calories of Honey, (0.10 tbsp)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Argo Cornstarch, (0.08 tbsp)

2 calories of Cabbage, fresh, (0.13 cup, shredded)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Soy Sauce, (0.01 cup)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Garlic, (0.20 clove)

1 calories of Ginger Root, (0.40 tsp)


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