Baked Tofu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 914.1 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.3 g

View full nutritional breakdown of Baked Tofu calories by ingredient
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Number of Servings: 4


    Tofu, extra firm, 1 block (14 oz)
    Garlic, 1 tsp
    Balsamic Vinegar, 2 tbsp
    Honey, 1 tbsp
    Soy sauce (shoyu), low sodium, 6 tbsp


Cut tofu into blocks (about 2 oz each) and place in a baking dish (spray with Pam to keep from sticking). In a mixing bowl, add the garlic, vinegar, hone and soy sauce. Mix and pour over tofu. Bake in the over at 400 degrees for 30 minutes. feeds 4.

Number of Servings: 4

Recipe submitted by SparkPeople user PURPLEMOON123.

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