Baked Tofu Sticks
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 301.5
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,276.8 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 2.7 g
- Protein: 18.8 g
View full nutritional breakdown of Baked Tofu Sticks calories by ingredient
Introduction
From Moosewood Restaurant New Classics with modifications From Moosewood Restaurant New Classics with modificationsNumber of Servings: 4
Ingredients
-
1 cake extra firm tofu, drained and pressed
3 T soy sauce
1 T rice vinegar
1 garlic clove, minced
1 1/2 C bread crumbs
1 T dried parsley
1-2 t Old Bay
1/2 t salt
1/2 t pepper
3 T while flour
6 T cold water
Directions
Cut tofu into 16 long rectangles. Mix soy sauce, vinegar, and garlic. Marinate tofu in mixture for 30 minutes, turning half way.
Preheat oven to 400. Lightly spray a clear baking dish.
In one shallow bowl, mix bread crumbs and spices. In another shallow bowl mix foulr and water until smooth. Dip each tofu stick in the flour mixture, then the bread crumb mixture. Arrange tofu sticks so they aren't touching. Bake for about 30 minutes, until crisp and hot.
Number of Servings: 4
Recipe submitted by SparkPeople user SMACKYTOMATO.
Preheat oven to 400. Lightly spray a clear baking dish.
In one shallow bowl, mix bread crumbs and spices. In another shallow bowl mix foulr and water until smooth. Dip each tofu stick in the flour mixture, then the bread crumb mixture. Arrange tofu sticks so they aren't touching. Bake for about 30 minutes, until crisp and hot.
Number of Servings: 4
Recipe submitted by SparkPeople user SMACKYTOMATO.