Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 278.2 mg |
| Potassium | 156.7 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.1 g |
| Protein | 11.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 11.1 % |
| Copper | 10.0 % |
| Folate | 6.9 % |
| Iron | 10.8 % |
| Magnesium | 18.9 % |
| Manganese | 50.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 17.3 % |
| Riboflavin | 2.8 % |
| Selenium | 17.0 % |
| Thiamin | 3.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Seasoned Tofu
View the full Baked Seasoned Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Seasoned Tofu
102 calories of Tofu, extra firm, (106.25 grams)
30 calories of Sesame Oil, (0.25 tbsp)
5 calories of Honey, (0.08 tbsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
2 calories of Nakano Seasoned Rice Vinegar, (0.08 tbsp)
1 calories of Tomato Paste, (1.19 grams)
1 calories of Anise Seed, (0.13 tsp)
0 calories of Water, tap, (0.13 fl oz)
Calories per serving of Baked Seasoned Tofu
102 calories of Tofu, extra firm, (106.25 grams)
30 calories of Sesame Oil, (0.25 tbsp)
5 calories of Honey, (0.08 tbsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
2 calories of Nakano Seasoned Rice Vinegar, (0.08 tbsp)
1 calories of Tomato Paste, (1.19 grams)
1 calories of Anise Seed, (0.13 tsp)
0 calories of Water, tap, (0.13 fl oz)
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