Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.4 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 9.5 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 586.4 mg |
| Potassium | 292.7 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.0 g |
| Protein | 19.5 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 80.9 % |
| Copper | 30.5 % |
| Folate | 9.3 % |
| Iron | 20.2 % |
| Magnesium | 20.4 % |
| Manganese | 71.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 24.2 % |
| Riboflavin | 7.4 % |
| Selenium | 28.2 % |
| Thiamin | 14.2 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tofu - baked marinated
View the full tofu - baked marinated Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tofu - baked marinated
78 calories of Tofu, firm, (112 grams)
60 calories of trader joe's toasted sesame oil, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
10 calories of SOY SAUCE - TRADER JOES LOW SODIUM , (1 tbsp)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of tofu - baked marinated
78 calories of Tofu, firm, (112 grams)
60 calories of trader joe's toasted sesame oil, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
10 calories of SOY SAUCE - TRADER JOES LOW SODIUM , (1 tbsp)
1 calories of Ginger Root, (0.75 tsp)
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