Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 534.9
Total Fat 22.2 g
Saturated Fat 6.8 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 6.4 g
Cholesterol 101.6 mg
Sodium 1,445.2 mg
Potassium 1,289.7 mg
Total Carbohydrate 47.9 g
Dietary Fiber 10.6 g
Sugars 12.4 g
Protein 39.6 g
Vitamin A 29.7 %
Vitamin B-12 4.5 %
Vitamin B-6 46.5 %
Vitamin C 94.4 %
Vitamin D 0.0 %
Vitamin E 17.6 %
Calcium 17.2 %
Copper 25.0 %
Folate 19.5 %
Iron 29.1 %
Magnesium 24.4 %
Manganese 45.8 %
Niacin 46.4 %
Pantothenic Acid 28.5 %
Phosphorus 30.4 %
Riboflavin 20.3 %
Selenium 57.0 %
Thiamin 20.3 %
Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash & Meat Sauce

View the full Spaghetti Squash & Meat Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash & Meat Sauce

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

107 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.75 cup)

105 calories of Spaghetti Squash, (2.50 cup)

70 calories of Kraft 2% Milk Natural Shredded Reduced Fat Mozzarella Cheese, (0.25 cup)

15 calories of Mushrooms, canned, (0.25 cup)

13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)

10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)

10 calories of Canola Oil, (0.25 1tsp)

8 calories of Bell Pepper, Green (1 medium), (0.25 serving)

3 calories of roasted red bell pepper, (0.50 oz)

0 calories of Cilantro, raw, (5 tbsp)


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