Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 169.9
Total Fat 3.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 28.0 mg
Sodium 496.4 mg
Potassium 326.7 mg
Total Carbohydrate 24.0 g
Dietary Fiber 6.3 g
Sugars 11.6 g
Protein 13.8 g
Vitamin A 110.6 %
Vitamin B-12 0.2 %
Vitamin B-6 11.1 %
Vitamin C 56.5 %
Vitamin D 4.3 %
Vitamin E 1.6 %
Calcium 7.1 %
Copper 6.8 %
Folate 7.1 %
Iron 16.6 %
Magnesium 4.5 %
Manganese 10.3 %
Niacin 7.4 %
Pantothenic Acid 5.0 %
Phosphorus 5.4 %
Riboflavin 10.4 %
Selenium 3.3 %
Thiamin 5.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie packed meat sauce for spaghetti

View the full Veggie packed meat sauce for spaghetti Recipe & Instructions
Submitted by: FAT_BEGONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie packed meat sauce for spaghetti

64 calories of Lean Ground Beef (93% Lean, 7% fat), (1.60 oz)

15 calories of Kirkland Organic Tomato Paste (2 TBS, 33g/ serving, 170g or 6oz/can), (17 gram(s))

15 calories of Kirkland Organic Tomato Paste (2 TBS, 33g/ serving, 170g or 6oz/can), (17 gram(s))

14 calories of Sauce, Kroger Value TOMATO SAUCE,1/4c(61g), (0.70 serving)

11 calories of Kirkland Organic Stewed Tomatoes - Italian Style (1/2 cup, 126g/ serving, 14.5oz can, 411g), (41.10 gram(s))

10 calories of Carrots, raw, (24.50 grams)

8 calories of Vegetables - Zuchini fresh 1 serving = 63 g, (48.60 gram)

6 calories of Summer Squash, (0.20 medium)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Rotel, (1 oz)

5 calories of Mushrooms, fresh, (22.67 grams)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

2 calories of Kirkland Signature Organic Chicken Stock, (0.20 cup)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Basil, (0.10 tbsp)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of pepper, serrano, raw, 1 pepper, 6g, (0.10 serving)


No nutrition or calorie comments found.