Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 313.1
Total Fat 12.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 5.9 g
Cholesterol 67.6 mg
Sodium 650.6 mg
Potassium 701.8 mg
Total Carbohydrate 21.7 g
Dietary Fiber 4.0 g
Sugars 6.4 g
Protein 32.6 g
Vitamin A 22.5 %
Vitamin B-12 10.3 %
Vitamin B-6 38.2 %
Vitamin C 81.3 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 8.8 %
Copper 27.3 %
Folate 13.1 %
Iron 18.7 %
Magnesium 22.6 %
Manganese 23.3 %
Niacin 76.6 %
Pantothenic Acid 14.2 %
Phosphorus 39.4 %
Riboflavin 13.9 %
Selenium 36.8 %
Thiamin 10.0 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cashew Chicken and Broccoli

View the full Cashew Chicken and Broccoli Recipe & Instructions
Submitted by: ANN5497

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cashew Chicken and Broccoli

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)

40 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.50 cup)

20 calories of Sunflower Oil, (0.50 1tsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Cornstarch, (0.02 cup)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


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