Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.1 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 67.6 mg |
| Sodium | 650.6 mg |
| Potassium | 701.8 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.4 g |
| Protein | 32.6 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 81.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 8.8 % |
| Copper | 27.3 % |
| Folate | 13.1 % |
| Iron | 18.7 % |
| Magnesium | 22.6 % |
| Manganese | 23.3 % |
| Niacin | 76.6 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 39.4 % |
| Riboflavin | 13.9 % |
| Selenium | 36.8 % |
| Thiamin | 10.0 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cashew Chicken and Broccoli
View the full Cashew Chicken and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cashew Chicken and Broccoli
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)
40 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.50 cup)
20 calories of Sunflower Oil, (0.50 1tsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Cornstarch, (0.02 cup)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Cashew Chicken and Broccoli
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)
40 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.50 cup)
20 calories of Sunflower Oil, (0.50 1tsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Cornstarch, (0.02 cup)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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