Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 20.6 mg |
| Sodium | 349.1 mg |
| Potassium | 623.0 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.2 g |
| Protein | 12.7 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 163.9 % |
| Vitamin D | 2.2 % |
| Vitamin E | 9.0 % |
| Calcium | 6.7 % |
| Copper | 6.1 % |
| Folate | 20.3 % |
| Iron | 8.4 % |
| Magnesium | 9.8 % |
| Manganese | 14.4 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 15.5 % |
| Riboflavin | 12.8 % |
| Selenium | 15.2 % |
| Thiamin | 7.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry Chicken Broccoli Cashew
View the full Stir Fry Chicken Broccoli Cashew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry Chicken Broccoli Cashew
63 calories of Cashews 1/4 cup cashews, (0.33 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.33 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
10 calories of Argo 100% Pure Corn Starch, (0.33 tbsp)
7 calories of Sherry - Holland House (cooking wine) 2 Tblsp, (0.33 tbsp)
7 calories of Ace of Diamonds Sliced Water Chestnuts in water-1 cup, (0.17 cup)
5 calories of La Choy Lite Soy Sauce, (0.33 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Green Onions Fresh - Chopped, (0.08 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Bamboo shoots, cooked, (0.17 cup (1/2" slices))
2 calories of Broth, Chicken Campbells Organic Free Range Chicken Broth, (0.11 cup)
0 calories of water, (0.33 tbsp)
Calories per serving of Stir Fry Chicken Broccoli Cashew
63 calories of Cashews 1/4 cup cashews, (0.33 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.33 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
10 calories of Argo 100% Pure Corn Starch, (0.33 tbsp)
7 calories of Sherry - Holland House (cooking wine) 2 Tblsp, (0.33 tbsp)
7 calories of Ace of Diamonds Sliced Water Chestnuts in water-1 cup, (0.17 cup)
5 calories of La Choy Lite Soy Sauce, (0.33 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Green Onions Fresh - Chopped, (0.08 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Bamboo shoots, cooked, (0.17 cup (1/2" slices))
2 calories of Broth, Chicken Campbells Organic Free Range Chicken Broth, (0.11 cup)
0 calories of water, (0.33 tbsp)