Curried Chick Recipes

Spicy vegan dish, high in fiber and protein.

Cooking time does not include the time to cook the rice.

chick peas over rice

w/ Patak's Spicy Tomato & Cardamom Curry Sauce

Great recipe..If I do say so myself

Yum!!

I love chickpeas, and I love Indian style foods, so I put together this simple recipe with things I had in my cupboards. Makes a great vegetarian lunch or dinner.

Lots of fibre!

A tasty side dish or vegetarian entree.

Yummy comforting vegan curry. Adjust the heat to your liking with cayenne or hot sauce. Use diced onion instead of or in addition to celery for more authentic Indian flavor.
Nutritional information is based on 1 cup serving. Serve with brown rice or nan/chapati. This is a fairly mild curry -- increase the quantities of herbs for a stronger or hotter flavor.

Taken from The Garden of Vegan

This is great served over brown rice or bulgur

Please note that the sodium count is off - when I put this in my "Master Cookbook" program, the other counts are close but the sodium count is 400 mg lower than the SP count.

For this fragrant and highly-spiced stew, butternut squash teams up with ginger, garlic, and potent curry spices. Rice makes a natural companion to this dish.

Modified from recipe in Toronto Star Feb 5, 2011

sweet & sour vegetables & chicken with chick peas

This recipe is for when you absolutely must have something crunchy, salty, and nutty to snack on-- and you don't want to break your eating plan. Amazingly low-cal, low-fat, and high in protein-- a good snack to have around for holiday and super bowl parties!

They are also delicious with other spice blends when you aren't feeling the curry: I have posted a spicy maple version as well!