Curried Chick Peas with Brown Rice and Lentils

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 697.4
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,783.4 mg
  • Total Carbs: 130.1 g
  • Dietary Fiber: 21.0 g
  • Protein: 20.4 g

View full nutritional breakdown of Curried Chick Peas with Brown Rice and Lentils calories by ingredient
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Introduction

Please note that the sodium count is off - when I put this in my "Master Cookbook" program, the other counts are close but the sodium count is 400 mg lower than the SP count. Please note that the sodium count is off - when I put this in my "Master Cookbook" program, the other counts are close but the sodium count is 400 mg lower than the SP count.
Number of Servings: 4

Ingredients

    4 teaspoons olive oil
    1 cup onion, chopped
    3 cloves garlic, minced
    1 tablespoon ginger root, grated
    1/4 cup fresh cilantro, chopped
    2 teaspoon ground cumin
    2 teaspoon curry powder
    1/8 teaspooon cloves
    1 teaspoon chili powder
    1 bay leaf
    1/2 cup water
    1/2 cup lite coconut milk
    1/4 cup apricot preserves
    3 1/2 cups diced tomatoes with roasted red pepper
    3 cups steamed broccoli and cauliflower
    2 cups cooked brown rice
    1/4 cup cooked lentils

Directions

Saute onion, garlic, and ginger root in olive oil over medium heat. Stir in spices, water, tomatoes, chick peas and preserves; heat through and lower heat. Stir in cauliflower just before serving. Serve over hot rice and lentils. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user SCRAPPYGRAMMY.

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