Curried Chick peas and rice

Curried Chick peas and rice
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 208.6 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.3 g

View full nutritional breakdown of Curried Chick peas and rice calories by ingredient
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Introduction

Cooking time does not include the time to cook the rice. Cooking time does not include the time to cook the rice.
Number of Servings: 6

Ingredients



    Onions, raw, 1 medium
    Garlic, 2 clove
    Olive Oil, 2 tbsp
    *Brown Rice, long grain, 2 cup cooked
    *Chick Peas, 1.75 cup
    Water, tap, .5 cup (8 fl oz)
    Parsley, 2 tbsp
    Salt, .5 tsp
    Basil, .5 tbsp
    Marjoram, dried, .5 tsp
    Turmeric, ground, .5 tsp
    Pepper, black, .25 tsp

Directions

1. Saute the onion and garlic in olive oil in a large skillet over medium-high heat, stirring constantly, until tender.

2.Stir in the cooked rice and the remaining ingredients. Cover the skillet, reduce the heat to low, and simmer for 15 to 20 minutes, stirring occasionally.

3.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CSPEAKE.

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