Curried Chick peas and rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 207.1
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 208.6 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 5.3 g
- Protein: 6.3 g
View full nutritional breakdown of Curried Chick peas and rice calories by ingredient
Introduction
Cooking time does not include the time to cook the rice. Cooking time does not include the time to cook the rice.Number of Servings: 6
Ingredients
Onions, raw, 1 medium
Garlic, 2 clove
Olive Oil, 2 tbsp
*Brown Rice, long grain, 2 cup cooked
*Chick Peas, 1.75 cup
Water, tap, .5 cup (8 fl oz)
Parsley, 2 tbsp
Salt, .5 tsp
Basil, .5 tbsp
Marjoram, dried, .5 tsp
Turmeric, ground, .5 tsp
Pepper, black, .25 tsp
Directions
1. Saute the onion and garlic in olive oil in a large skillet over medium-high heat, stirring constantly, until tender.
2.Stir in the cooked rice and the remaining ingredients. Cover the skillet, reduce the heat to low, and simmer for 15 to 20 minutes, stirring occasionally.
3.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CSPEAKE.
2.Stir in the cooked rice and the remaining ingredients. Cover the skillet, reduce the heat to low, and simmer for 15 to 20 minutes, stirring occasionally.
3.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CSPEAKE.