Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 207.1
Total Fat 6.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 208.6 mg
Potassium 80.7 mg
Total Carbohydrate 31.5 g
Dietary Fiber 5.3 g
Sugars 0.0 g
Protein 6.3 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 1.8 %
Copper 4.5 %
Folate 2.2 %
Iron 4.0 %
Magnesium 8.3 %
Manganese 34.1 %
Niacin 5.5 %
Pantothenic Acid 2.2 %
Phosphorus 6.6 %
Riboflavin 1.4 %
Selenium 9.8 %
Thiamin 5.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chick peas and rice

View the full Curried Chick peas and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chick peas and rice

78 calories of Chick Peas, (0.29 cup)

71 calories of Brown Rice, long grain, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.33 clove)

1 calories of Turmeric, ground, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Marjoram, dried, (0.08 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


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