Curried Couscous with Chick Peas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 423.3
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 7.7 mg
- Total Carbs: 82.6 g
- Dietary Fiber: 13.6 g
- Protein: 15.0 g
View full nutritional breakdown of Curried Couscous with Chick Peas calories by ingredient
Introduction
A tasty side dish or vegetarian entree. A tasty side dish or vegetarian entree.Number of Servings: 4
Ingredients
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2 cups water
1 TB Olive Oil
1 TB Curry Powder ( I prefer the hot Jamaican kind to the super-bland grocery store variety)
Dash Cinnamon
Dash Nutmeg
1.5 oz mini package of raisins
1 1/3 cups whole wheat couscous
1 cup canned chick peas, drained
Directions
In a medium saucepan, bring the water, oil, seasonings, and raisins to a boil.
Remove from heat.
Add the chickpeas and couscous. Mix, cover, and let stand for 5 minutes.
Fluff with fork and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MOD_LA.
Remove from heat.
Add the chickpeas and couscous. Mix, cover, and let stand for 5 minutes.
Fluff with fork and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MOD_LA.
Member Ratings For This Recipe
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ROCKINTANIA
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APRICOLE