Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.7 mg |
| Potassium | 108.2 mg |
| Total Carbohydrate | 82.6 g |
| Dietary Fiber | 13.6 g |
| Sugars | 0.1 g |
| Protein | 15.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.5 % |
| Copper | 2.9 % |
| Folate | 0.7 % |
| Iron | 17.9 % |
| Magnesium | 2.3 % |
| Manganese | 6.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.8 % |
| Selenium | 0.5 % |
| Thiamin | 1.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Couscous with Chick Peas
View the full Curried Couscous with Chick Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Couscous with Chick Peas
277 calories of Whole Wheat Couscous, uncooked, (0.33 cup)
68 calories of Chick Peas, (0.25 cup)
32 calories of Raisins, (0.25 small box (1.5 oz))
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Curried Couscous with Chick Peas
277 calories of Whole Wheat Couscous, uncooked, (0.33 cup)
68 calories of Chick Peas, (0.25 cup)
32 calories of Raisins, (0.25 small box (1.5 oz))
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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