Boiled Whole Chicken Recipes

My family loves this recipe. This makes enough for leftovers and freezing individual servings. Great for those cold winters or when someone is sick - great healthy comfort food.

Another favorite sauce of mine which is very versatile and can be used in any number of ways! My brother and I created this meal one day b/c we were poor college students and we LITERALLY took the only remaining ingredients left in our house and came up with something we could eat! LOL

Spicy!!

I would first boil the chicken and then weigh out 8oz after shredding.

Soup

Simple and Healthy

This is actually a recipe I came up with awhile back . Applebee's used to have a variation, but stopped serving it years ago.

Not low fat because of the eggs, but a good source of natural protein!

I have friends who will fight over these sandwiches!

I've tried lots of tortilla recipes. I hated them. Too thick, too wheaty tasting. These are the best and they are fat free. Lucky find.

Classic egyptian dish

No bread, no fry, tender as can be

crockpot recipe

Light & flavorful Chicken Breast

Quick and delicious!

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too.

Serve as an appetizer with crackers or pita; use as a sandwich filling.

When I think of dinner out, I think of T.G.I. Fridays Cobb Salad. Even though it is full of healthy vegetables it is one of the most unhealthy salads on the menu becuase of it's fattening ingredients. I have created a lighter version that tastes just as great without the guilt!

adapted from a Rachael Ray recipe

It's amazing how the tortillas puff up like noodles. If you like noodle-type chicken and dumplings, you'll love this. It's also easy and pretty low in fat and calories! Great Comfort Food :)

Chicken

My husband was craving chicken sauce for pasta. Here's what I came up with.

If you are really hungry you can have half of the entire recipe.

Super quick and easy, low-fat, low-calorie Taco Tuesday option!

It's So Good. You'll Go Back For More!

A healthier version of restaurant-style Chinese orange chicken