Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 190.1
Total Fat 3.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 50.0 mg
Sodium 947.1 mg
Potassium 39.9 mg
Total Carbohydrate 18.1 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 18.4 g
Vitamin A 0.0 %
Vitamin B-12 3.5 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.5 %
Copper 1.6 %
Folate 3.8 %
Iron 6.8 %
Magnesium 0.7 %
Manganese 3.3 %
Niacin 5.2 %
Pantothenic Acid 1.6 %
Phosphorus 2.0 %
Riboflavin 3.6 %
Selenium 7.1 %
Thiamin 4.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Chicken & Dumplings

View the full Tortilla Chicken & Dumplings Recipe & Instructions
Submitted by: LWENGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Chicken & Dumplings

88 calories of Canned Chicken Breast, (1.25 serving)

70 calories of Azteca Burrito size Flour Tortilla, (0.50 serving)

27 calories of Flour, white, (0.06 cup)

9 calories of Swanson Chicken Broth 99% Fat Free, (0.88 cup)


Nutrition & Calorie Comments  

This is the way I have made dumplings for years, as did my mother. I add one ingredient though, I add a can of Cream of Mushroom soup. Gives it a richer flavor. It does add a few calories, but not much. Submitted by:
POKEY-D

(1/20/12)
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So good I would say get low sodium chicken and chicken broth though it was alittle salty for my liking Submitted by:
JESSICARAJU

(9/22/08)
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