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From the SparkRecipes Kitchen

Coach Nicole's Mini Vegetable Frittatas

Very Good 4.4/5
(429 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

CALORIES: 71.3  |  FAT: 4g  |  PROTEIN: 5.3g  |  CARBS: 3.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Coach Nicole's Mini Vegetable Frittatas Calories
Mini Sweet Potato Tarts

Very Good 4.3/5
(91 ratings)
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

CALORIES: 151  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 33g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mini Sweet Potato Tarts Calories
Mini Apple Tarts

Very Good 4.3/5
(126 ratings)
Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

CALORIES: 124.3  |  FAT: 4g  |  PROTEIN: 0.5g  |  CARBS: 24.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Mini Apple Tarts Calories

Member Recipes for Mini

Mini Turkey Meatloaves

Very Good 4.5/5
(17 ratings)
Mini Turkey Meatloaves

A recipe that has portion control built right in.

CALORIES: 136.6  |  FAT: 6.3g  |  PROTEIN: 12g  |  CARBS: 7.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Mini Turkey Meatloaves Calories
Mini Cheesecakes

Very Good 4.5/5
(850 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.

CALORIES: 119.3  |  FAT: 4.4g  |  PROTEIN: 6g  |  CARBS: 14.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mini Cheesecakes Calories
Mini Cheesy Meatloaves

Very Good 4.4/5
(49 ratings)
Mini Cheesy Meatloaves

Kid friendly & small portions curb over eating!

CALORIES: 165.8  |  FAT: 9.2g  |  PROTEIN: 10g  |  CARBS: 10.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Mini Cheesy Meatloaves Calories
Banana Strawberry Bread Mini-Loafs

Very Good 4.5/5
(6 ratings)
Banana Strawberry Bread Mini-Loafs

Only 228 calories per loaf

CALORIES: 228.3  |  FAT: 7.2g  |  PROTEIN: 3.3g  |  CARBS: 35.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Banana Strawberry Bread Mini-Loafs Calories
Whole Wheat mini banana muffins

Very Good 4.5/5
(4 ratings)
Whole Wheat mini banana muffins

Awesome bite size muffins that wont leave you feeling guilty

CALORIES: 43  |  FAT: 1.7g  |  PROTEIN: 0.9g  |  CARBS: 6.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Whole Wheat mini banana muffins Calories
Mini Banana Cream Pudding Pies

Very Good 4.6/5
(5 ratings)
Mini Banana Cream Pudding Pies

-THE CRUST KILLS THE OTHER LOW-CAL INGREDIENTS. I'M WORKING ON THAT.- Easy, amazingly delicious, nearly sugar-free treats. I'm very proud of this recipe. :] Go great with coffee or tea.

CALORIES: 204.2  |  FAT: 7.3g  |  PROTEIN: 3.2g  |  CARBS: 23.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mini Banana Cream Pudding Pies Calories
Mini Frozen Key Lime Desserts

Very Good 4.7/5
(7 ratings)
Mini Frozen Key Lime Desserts

The original recipe is for the yogurt/cool whip combo frozen in a prepared graham cracker crust. I prefer single serving size, so I put the yogurt combo in mini-muffin pans and stick an animal cookie "handle" in each one.

CALORIES: 40.3  |  FAT: 1.4g  |  PROTEIN: 0.6g  |  CARBS: 6.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Mini Frozen Key Lime Desserts Calories
 Mini Eggplant Pizzas

Very Good 4.3/5
(395 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

CALORIES: 119.1  |  FAT: 7.5g  |  PROTEIN: 4.9g  |  CARBS: 8.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Mini Eggplant Pizzas Calories
Red Velvet Mini Cakes

Very Good 4.3/5
(32 ratings)
Red Velvet Mini Cakes

These mini cakes are perfect for any holiday celebration!

CALORIES: 112.4  |  FAT: 3.1g  |  PROTEIN: 3.2g  |  CARBS: 19.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Red Velvet Mini Cakes Calories
Lindy's Black Bean Mini Turkey Burger

Very Good 4.3/5
(22 ratings)
Lindy's Black Bean Mini Turkey Burger

Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.

CALORIES: 48.2  |  FAT: 0.4g  |  PROTEIN: 6.9g  |  CARBS: 3.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Lindy's Black Bean Mini Turkey Burger Calories
Asparagus & Ham Mini Quiches

Very Good 4.5/5
(15 ratings)
Asparagus & Ham Mini Quiches

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.

CALORIES: 98.3  |  FAT: 5.1g  |  PROTEIN: 10g  |  CARBS: 2.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Asparagus & Ham Mini Quiches Calories
Chewy Mini Cupcake Brownies

Very Good 4.5/5
(42 ratings)
Chewy Mini Cupcake Brownies

Remember how delicious Mom's brownies were? You can duplicate the taste for a fraction of the fat if you substitute cocoa for bittersweet chocolate and use applesauce in place of some of the butter or oil.

CALORIES: 35.8  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 9.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chewy Mini Cupcake Brownies Calories
Mini Ham 'n' Cheese Frittatas

Very Good 4.7/5
(12 ratings)
Mini Ham 'n' Cheese Frittatas

CALORIES: 129.2  |  FAT: 8.7g  |  PROTEIN: 10.7g  |  CARBS: 1.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Mini Ham 'n' Cheese Frittatas Calories
Crustless Spinach Mini-Quiche

Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

CALORIES: 60.7  |  FAT: 2g  |  PROTEIN: 7.3g  |  CARBS: 2.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crustless Spinach Mini-Quiche Calories
Amazing Low-cal Low-fat Turkey Mini-loaves

Very Good 4.7/5
(6 ratings)
Amazing Low-cal Low-fat Turkey Mini-loaves

These are so good they taste bad for you!!! This is a great cold-weather comfort food, reheat wonderfully for lunches, freeze well and are easy to prepare ahead of time!

CALORIES: 97.7  |  FAT: 2g  |  PROTEIN: 13.6g  |  CARBS: 6.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Amazing Low-cal Low-fat Turkey Mini-loaves Calories
Ground Chicken Mini- Pizza burgers

Very Good 4.7/5
(29 ratings)
Ground Chicken Mini- Pizza burgers

6 simple ingredients and a muffin tin make this a delicious favorite that can be made ahead of time!

CALORIES: 111.5  |  FAT: 5.8g  |  PROTEIN: 9.7g  |  CARBS: 5.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Ground Chicken Mini- Pizza burgers Calories
Mediterranean Mini Meatloaves

Very Good 4.7/5
(6 ratings)
Mediterranean Mini Meatloaves

So yummy!

CALORIES: 282.4  |  FAT: 7.5g  |  PROTEIN: 19g  |  CARBS: 21g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mediterranean Mini Meatloaves Calories
Mini Taco Cups

Very Good 4.3/5
(98 ratings)
Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

CALORIES: 40.4  |  FAT: 0.7g  |  PROTEIN: 1.8g  |  CARBS: 6.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mini Taco Cups Calories
Buffalo Chicken Mini Fillo Cups

Very Good 4.7/5
(7 ratings)
Buffalo Chicken Mini Fillo Cups

If you like buffalo wings you will love these little appetizers. At only 26 calories each.you can eat almost as much as you want guilt free!! Serve some lite blue cheese on the side and you have a true Buffalo treat!! Did I mention it's low carb and low fat???

CALORIES: 26.3  |  FAT: 0.7g  |  PROTEIN: 3.2g  |  CARBS: 2.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Buffalo Chicken Mini Fillo Cups Calories
Awesome Mini Meatloaf

Very Good 4.6/5
(5 ratings)
Awesome Mini Meatloaf

Classic meatloaf with Bbq sauce/ teriyaki sauce/ ranch dressing OR honey mustard. Choose your delight!

CALORIES: 291.1  |  FAT: 14.6g  |  PROTEIN: 19.9g  |  CARBS: 17.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Awesome Mini Meatloaf Calories
Bulked Up Mini Glazed Mocha Donuts

Very Good 4.6/5
(5 ratings)
Bulked Up Mini Glazed Mocha Donuts

CALORIES: 78.8  |  FAT: 1.7g  |  PROTEIN: 6g  |  CARBS: 10.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Bulked Up Mini Glazed Mocha Donuts Calories
Mini kale artichoke frittatas

Very Good 4.5/5
(4 ratings)
Mini kale artichoke frittatas

I use coconut oil to line the muffin pan.
Edit #1 changing from 4 eggs + 2 egg whites to 2 eggs + 4 egg whites.
Edit #2 Added more kale and more non fat milk

CALORIES: 130.6  |  FAT: 9g  |  PROTEIN: 8.9g  |  CARBS: 4.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mini kale artichoke frittatas Calories
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

Very Good 4.2/5
(13 ratings)
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus.

CALORIES: 151.8  |  FAT: 0.9g  |  PROTEIN: 4.5g  |  CARBS: 32.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus Calories
Mini Strawberry-Peach Freezer Pops

Very Good 4.4/5
(57 ratings)
Mini Strawberry-Peach Freezer Pops

Easy and low in calories, these cool treats are perfect when you want something small and sweet.

CALORIES: 17.6  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 3.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mini Strawberry-Peach Freezer Pops Calories
Mini Irish Cream Cheesecakes

Very Good 4.4/5
(33 ratings)
Mini Irish Cream Cheesecakes

If you prefer portion-controlled desserts, these mini Bailey's cheesecakes are up your alley. They also lend themselves well to any sweet topping. We like pie filling, chocolate sauce or whipped cream.

CALORIES: 174.3  |  FAT: 10.3g  |  PROTEIN: 3.4g  |  CARBS: 17.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mini Irish Cream Cheesecakes Calories
Mini Brown Butter Blondies

Very Good 4.0/5
(56 ratings)
Mini Brown Butter Blondies

Baked into mini muffins, these sweet and nutty blondies are perfectly portioned. Brown butter adds a layer of richness.

CALORIES: 92.5  |  FAT: 5.7g  |  PROTEIN: 1.5g  |  CARBS: 11.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mini Brown Butter Blondies Calories
Mini Strawberry Napoleons

Very Good 4.5/5
(6 ratings)
Mini Strawberry Napoleons

Pepperidge Farm Recipe
These Napoleons can be served immediately or covered and refrigerated for up to 4 hours.

CALORIES: 242.6  |  FAT: 16g  |  PROTEIN: 3.3g  |  CARBS: 18.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mini Strawberry Napoleons Calories
Yum-nana Mini Muffins

Very Good 4.5/5
(6 ratings)
Yum-nana Mini Muffins

When you just need a little yummy for the tummy that is sweet, but not going to overdue it....these are the mini muffins you'll want to try.

CALORIES: 60.4  |  FAT: 1g  |  PROTEIN: 0.4g  |  CARBS: 11.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Yum-nana Mini Muffins Calories
Mini Strawberry Heart Cheesecakes

Very Good 4.6/5
(20 ratings)
Mini Strawberry Heart Cheesecakes

These mini strawberry cheesecakes are irresistible. Make them in silicone heart-shaped liners to up the "cute" factor!

CALORIES: 166.3  |  FAT: 9.3g  |  PROTEIN: 3.9g  |  CARBS: 17g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mini Strawberry Heart Cheesecakes Calories
Dark Chocolate Coconut Mini Baked Oatmeal

Very Good 4.6/5
(5 ratings)
Dark Chocolate Coconut Mini Baked Oatmeal

These yummy treats are sure to satify any sweet tooth.

CALORIES: 30  |  FAT: 1.1g  |  PROTEIN: 0.9g  |  CARBS: 4.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Dark Chocolate Coconut Mini Baked Oatmeal Calories