Lindy's Black Bean Mini Turkey Burger

Lindy's Black Bean Mini Turkey Burger

4.4 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 48.2
  • Total Fat: 0.4 g
  • Cholesterol: 15.6 mg
  • Sodium: 125.6 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.9 g

View full nutritional breakdown of Lindy's Black Bean Mini Turkey Burger calories by ingredient
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Introduction

Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal. Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.
Number of Servings: 18

Ingredients

    1 15 oz can black beans
    1 T dried green onions
    1 tsp cumin, & pepper
    1/4 tsp sea salt
    2 Tbsp worcestershire sauce
    1 lb 99/1 ground turkey breast

Directions

1. Blend first 6 ingredients in vitamin, food processor .
2. mix turkey into gredients in a small bowl.
3. Heat up George Foreman grill and make have of the mixture into 9 patties, then the 2nd half into 9 more patties.
4. Grill the firt 9 patties for about 5-6 minutes, then the 2nd 9 patties.

Lastly, enjoy!

Number of Servings: 18

Recipe submitted by SparkPeople user LINDYFIT.

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Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    The was delicious and moist! A great thing for WLS patients. I've had them 2 days in a row. YUM!

    1/16/09 I made these again today using Caribbean Black Beans, ground turkey, an egg and some hot sauce and baked them in silicone cupcake holders. Major YUM! I'm going to try more variations. :-)
    - 1/2/09

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  • Very Good
    1 of 1 people found this review helpful
    Very,very good! My whole family loved them. I grilled them to give them even more flavor. Adding this one to my favorites! - 6/23/09

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  • Incredible!
    1 of 1 people found this review helpful
    Really good. I added a tablespoon of dried onion flakes instead of the onion. For my tastes, I would add extra cumin and worcestershire. These were great for lunch, but they would be an acceptable hamburger substitute esp with a side of grilled mushrooms. The been puree would be a great dip. - 1/6/09

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  • for my DH to love these, it is a miracle! I forgot to mash the beans but it was still extremely good. I made them on the grill. Next time I will go ahead and double the size of them for easier handling on the grill! Will do this one often!!! - 8/29/13

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  • LOVE IT!!! - 9/1/11

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