Amazing Low-cal Low-fat Turkey Mini-loaves

Amazing Low-cal Low-fat Turkey Mini-loaves

4.7 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 97.7
  • Total Fat: 2.0 g
  • Cholesterol: 38.1 mg
  • Sodium: 189.0 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Amazing Low-cal Low-fat Turkey Mini-loaves calories by ingredient


Introduction

These are so good they taste bad for you!!! This is a great cold-weather comfort food, reheat wonderfully for lunches, freeze well and are easy to prepare ahead of time! These are so good they taste bad for you!!! This is a great cold-weather comfort food, reheat wonderfully for lunches, freeze well and are easy to prepare ahead of time!
Number of Servings: 24

Ingredients

    2 pkgs Jenni-O Lean Turkey (93% lean)
    1 half each red pepper and yellow pepper, chopped
    1 small onion, chopped
    1 pkg frozen spinach, thawed and strained
    1 cup prepared wild rice (made with water and chicken broth)
    1 c Progresso Italian Bread Crumbs
    1/2 c parmesan cheese, grated
    2 large eggs
    1/2 cup tomato sauce

Directions

Preheat oven to 375 degrees F.

In a large mixing bowl add chopped onion, peppers, drained spinach (break up with fingers first), wild rice and ground turkey. Add bread crumbs, parmesan cheese, tomato sauce and eggs. Mix well with hands.

After washing hands, spray muffin pan with olive oil cooking spray (like Pam) and drop approx 1/3 cup of mixture. Sprinkle top with an additional 1/4 tsp of parmesan if desired. Bake at 375 degrees for 35 minutes. Remove and place on a cooling rack if you're going to store them before serving. Makes 24 Loaves/muffins. I usually have 2 muffins for lunch or dinner.

Number of Servings: 24

Recipe submitted by SparkPeople user ALEIGH8117.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I spray tinfoil with pam and make big meat balls. Tasty! - 7/31/12


  • no profile photo

    Good
    pretty good, but even with the cooking spray they stuck to the side of the tin and ended up crumbling and looking pretty bad (gonna try again and make a loaf out of it, then just slice) - 9/6/11


  • no profile photo

    Incredible!
    I have made them using tinfoil and make them into "large meatballs". Easy clean up and no sticking. - 5/25/11


  • no profile photo

    Incredible!
    This is really really good!!! Great comfort food taste, good veggies and low fat meal! - 1/9/11


  • no profile photo

    Incredible!
    These are amazing!!! One question, though. Could you fix the ingredients list to say how much turkey & spinach? Is the turkey a 10 or 20 oz pkg? Spinach comes in 10 or 16 oz. I only added onion & garlic powder! I used 2 20oz turkeys, and a 16oz spinach. These will be on the permanent rotation! - 12/21/10