Nutrition Facts
Servings Per Recipe: 120
Serving Size: 1 serving
Amount Per Serving
| Calories | 30.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.2 mg |
| Sodium | 8.3 mg |
| Potassium | 17.4 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.8 g |
| Protein | 0.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.3 % |
| Calcium | 1.1 % |
| Copper | 2.2 % |
| Folate | 1.1 % |
| Iron | 2.1 % |
| Magnesium | 3.1 % |
| Manganese | 16.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.3 % |
| Selenium | 0.2 % |
| Thiamin | 3.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dark Chocolate Coconut Mini Baked Oatmeal
View the full Dark Chocolate Coconut Mini Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dark Chocolate Coconut Mini Baked Oatmeal
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
7 calories of Hershey's Special Dark Chocolate Chips, (0.10 tbsp)
4 calories of Coconut (Shredded) 2 Tbsp, (0.05 serving)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Egg, fresh, whole, raw, (0.02 large)
1 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.02 serving)
1 calories of Banana, fresh, (0.01 medium (7" to 7-7/8" long))
0 calories of Cocoa powder - Hershey's Special Dark, (0.03 tbsp)
0 calories of Truvia Natural Sweetener, (0.05 serving)
Calories per serving of Dark Chocolate Coconut Mini Baked Oatmeal
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
7 calories of Hershey's Special Dark Chocolate Chips, (0.10 tbsp)
4 calories of Coconut (Shredded) 2 Tbsp, (0.05 serving)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Egg, fresh, whole, raw, (0.02 large)
1 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.02 serving)
1 calories of Banana, fresh, (0.01 medium (7" to 7-7/8" long))
0 calories of Cocoa powder - Hershey's Special Dark, (0.03 tbsp)
0 calories of Truvia Natural Sweetener, (0.05 serving)
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