Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 291.1
Total Fat 14.6 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.1 g
Cholesterol 90.2 mg
Sodium 575.0 mg
Potassium 334.9 mg
Total Carbohydrate 17.4 g
Dietary Fiber 0.8 g
Sugars 4.0 g
Protein 19.9 g
Vitamin A 2.7 %
Vitamin B-12 30.1 %
Vitamin B-6 13.0 %
Vitamin C 3.4 %
Vitamin D 4.2 %
Vitamin E 1.4 %
Calcium 9.3 %
Copper 4.6 %
Folate 9.2 %
Iron 12.2 %
Magnesium 6.4 %
Manganese 6.2 %
Niacin 20.6 %
Pantothenic Acid 5.9 %
Phosphorus 21.8 %
Riboflavin 20.7 %
Selenium 26.8 %
Thiamin 10.4 %
Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Mini Meatloaf

View the full Awesome Mini Meatloaf Recipe & Instructions
Submitted by: RAMBOLING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Mini Meatloaf

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

36 calories of Flour, white, (0.08 cup)

27 calories of Kraft Light Orginal Barbeque Sauce, (2.67 tbsp)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Onions, raw, (0.17 cup, chopped)


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