Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.1 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 90.2 mg |
| Sodium | 575.0 mg |
| Potassium | 334.9 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 4.0 g |
| Protein | 19.9 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 30.1 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 3.4 % |
| Vitamin D | 4.2 % |
| Vitamin E | 1.4 % |
| Calcium | 9.3 % |
| Copper | 4.6 % |
| Folate | 9.2 % |
| Iron | 12.2 % |
| Magnesium | 6.4 % |
| Manganese | 6.2 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 21.8 % |
| Riboflavin | 20.7 % |
| Selenium | 26.8 % |
| Thiamin | 10.4 % |
| Zinc | 24.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Mini Meatloaf
View the full Awesome Mini Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Mini Meatloaf
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
36 calories of Flour, white, (0.08 cup)
27 calories of Kraft Light Orginal Barbeque Sauce, (2.67 tbsp)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
Calories per serving of Awesome Mini Meatloaf
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
36 calories of Flour, white, (0.08 cup)
27 calories of Kraft Light Orginal Barbeque Sauce, (2.67 tbsp)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
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