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Healthy Snack No Cooking Recipes

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Member Recipes for Healthy Snack No Cooking

KASHI SNACK

Very Good 4.5/5
(4 ratings)
KASHI SNACK

CALORIES: 169.6  |  FAT: 6.4g  |  PROTEIN: 5.5g  |  CARBS: 25.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the KASHI SNACK Calories
Banana Peanut Butter Smoothie

Very Good 4.2/5
(13 ratings)
Banana Peanut Butter Smoothie

-Yum

CALORIES: 333.9  |  FAT: 18g  |  PROTEIN: 13.2g  |  CARBS: 35.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Banana Peanut Butter Smoothie Calories
Icy Banana's

Incredible! 5.0/5
(10 ratings)
Icy Banana's

Easy, healthy, and delicious

CALORIES: 108.6  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 27.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Icy Banana's Calories
Peanut Butter Waldorf Sandwich

Very Good 4.6/5
(19 ratings)
Peanut Butter Waldorf Sandwich

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...

CALORIES: 130.2  |  FAT: 5g  |  PROTEIN: 4g  |  CARBS: 19.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Peanut Butter Waldorf Sandwich Calories
Seasoned Oyster Crackers

Very Good 4.7/5
(6 ratings)
Seasoned Oyster Crackers

Great 5-minute snack, no cooking required!

CALORIES: 104.7  |  FAT: 6g  |  PROTEIN: 1g  |  CARBS: 11g  |  FIBER: 0g
Full ingredient & nutrition information of the Seasoned Oyster Crackers Calories
Agua de melon (Cantaloupe breakfast drink)

Very Good 4.5/5
(11 ratings)
Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast option

CALORIES: 23.2  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 5.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Agua de melon (Cantaloupe breakfast drink) Calories
Orange Cranberry Muffins

Very Good 4.1/5
(96 ratings)
Orange Cranberry Muffins

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?

CALORIES: 189.7  |  FAT: 1.3g  |  PROTEIN: 7g  |  CARBS: 39.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Orange Cranberry Muffins Calories
Honey Popcorn Balls

Very Good 4.1/5
(37 ratings)
Honey Popcorn Balls

A healthy snack for your trick-or-treaters (and for you too!)

CALORIES: 156.6  |  FAT: 2.2g  |  PROTEIN: 0.9g  |  CARBS: 35.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Honey Popcorn Balls Calories
Vegan Homemade Tortilla Chips

Very Good 4.0/5
(37 ratings)
Vegan Homemade Tortilla Chips

Watch the game with these healthy snacks!

CALORIES: 148.5  |  FAT: 4.1g  |  PROTEIN: 3.4g  |  CARBS: 26.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Vegan Homemade Tortilla Chips Calories
Granola Bars

Very Good 4.5/5
(8 ratings)
Granola Bars

A healthy on-the-go snack.

CALORIES: 174.4  |  FAT: 9g  |  PROTEIN: 3.6g  |  CARBS: 21.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Granola Bars Calories
Cinnamon Apples

Very Good 4.6/5
(9 ratings)
Cinnamon Apples

Just a quick and Healthy snack

CALORIES: 70.9  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 18.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cinnamon Apples Calories
Wheat Chips and Salsa

Good 3.8/5
(6 ratings)
Wheat Chips and Salsa

Healthy and Easy Summer Time Snack

CALORIES: 796.5  |  FAT: 74.6g  |  PROTEIN: 5.7g  |  CARBS: 32.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Wheat Chips and Salsa Calories
Fruit Bowl

Very Good 4.5/5
(72 ratings)
Fruit Bowl

A quick easy to make full-you-upper healthy snack

CALORIES: 62.4  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 15.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Fruit Bowl Calories
Spinach, ham and cheese Quiche cups

Good 3.8/5
(12 ratings)
Spinach, ham and cheese Quiche cups

a Healthy on the go snack with low cal.

CALORIES: 66.1  |  FAT: 1.9g  |  PROTEIN: 6.8g  |  CARBS: 5.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spinach, ham and cheese Quiche cups Calories
Raisin Honey Oat Bar Cookies

Very Good 4.2/5
(9 ratings)
Raisin Honey Oat Bar Cookies

Healthy snack or dessert

CALORIES: 34  |  FAT: 0g  |  PROTEIN: 6g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Raisin Honey Oat Bar Cookies Calories
Healthy Spinach and Cheese Burrito

Very Good 4.5/5
(6 ratings)
Healthy Spinach and Cheese Burrito

A healthy and fast post workout snack!

CALORIES: 244.9  |  FAT: 7.8g  |  PROTEIN: 15.2g  |  CARBS: 33.2g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Healthy Spinach and Cheese Burrito Calories
Baked Maple Pears

Very Good 4.4/5
(7 ratings)
Baked Maple Pears

A delicious healthy snack that so easy to make!

CALORIES: 153.7  |  FAT: 5.4g  |  PROTEIN: 1.8g  |  CARBS: 29.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Baked Maple Pears Calories
Eggless Oatmeal Raspberry Scone

Very Good 4.3/5
(4 ratings)
Eggless Oatmeal Raspberry Scone

Healthy alternative to a teatime snack

CALORIES: 242.9  |  FAT: 6.7g  |  PROTEIN: 5.8g  |  CARBS: 40.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Eggless Oatmeal Raspberry Scone Calories
Fiber One Parfait

Very Good 4.5/5
(14 ratings)
Fiber One Parfait

This is a very healthy and filling breakfast, snack or even lunch.

CALORIES: 289.1  |  FAT: 4.3g  |  PROTEIN: 13.4g  |  CARBS: 64.3g  |  FIBER: 17.4g
Full ingredient & nutrition information of the Fiber One Parfait Calories
CARROT, APPLE, PINEAPPLE MUFFINS

Very Good 4.6/5
(7 ratings)
CARROT, APPLE, PINEAPPLE MUFFINS

HEALTHY FRUIT ENRICHED SNACK

CALORIES: 108  |  FAT: 4.3g  |  PROTEIN: 2.5g  |  CARBS: 16.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the CARROT, APPLE, PINEAPPLE MUFFINS Calories
Carrot Pineapple Muffins

Incredible! 5.0/5
(9 ratings)
Carrot Pineapple Muffins

Great healthy muffin ~ Great snack!

CALORIES: 122.1  |  FAT: 1.3g  |  PROTEIN: 4.1g  |  CARBS: 24.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Carrot Pineapple Muffins Calories
parmeasan and garlic pita chips

Very Good 4.8/5
(5 ratings)
parmeasan and garlic pita chips

super healthy snack food

CALORIES: 87.6  |  FAT: 0.5g  |  PROTEIN: 3.7g  |  CARBS: 16.1g  |  FIBER: 4g
Full ingredient & nutrition information of the parmeasan and garlic pita chips Calories
Slow Cooker Apple Sauce Made Easy

Very Good 4.5/5
(4 ratings)
Slow Cooker Apple Sauce Made Easy

Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!

CALORIES: 47.5  |  FAT: 0.3g  |  PROTEIN: 0.1g  |  CARBS: 12.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Slow Cooker Apple Sauce Made Easy Calories
Flax Muffin in a Mug

Very Good 4.5/5
(92 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.

CALORIES: 237.6  |  FAT: 18.1g  |  PROTEIN: 12.4g  |  CARBS: 12.3g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Flax Muffin in a Mug Calories
Roast Beef Wrap

Very Good 4.2/5
(6 ratings)
Roast Beef Wrap

a healthy snack or make two of them for lunch

CALORIES: 210.2  |  FAT: 5.1g  |  PROTEIN: 9.4g  |  CARBS: 32.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Roast Beef Wrap Calories
HAM AND CREAM CHEESE ROLLS

Very Good 4.1/5
(14 ratings)
HAM AND CREAM CHEESE ROLLS

CALORIES: 48.8  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 1.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the HAM AND CREAM CHEESE ROLLS Calories
100 Calories - Speedy Trail Mix

Good 3.8/5
(5 ratings)
100 Calories - Speedy Trail Mix

Can't afford those 100 calorie snack packs that are all over the place any more? How about making your own?? I found this recipe on Kraft!

Ok, this was not easy to add ingredients to from Kraft to here, since I obviously do not know how many teddy grams to add to get the proper equivalents. I got it close though.

CALORIES: 109.1  |  FAT: 2.2g  |  PROTEIN: 1.7g  |  CARBS: 22.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the 100 Calories - Speedy Trail Mix Calories
Rhubarb Apple Popsicles

Very Good 4.7/5
(7 ratings)
Rhubarb Apple Popsicles

So good and good for you too. All you need are three ingredients and you're set to go.

Basically you can use these in any combination. More apple sauce, more rhubarb, more sugar or add in some cinnamon or nutmeg depending on what you like.

For dietary needs this meets a bunch! Vegetarian, Low Fat, Low Sodium (high potassium) and Lactose Free.

CALORIES: 33.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 7.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Rhubarb Apple Popsicles Calories
Mung Sprout and Puffed Rice Salad

Good 3.8/5
(9 ratings)
Mung Sprout and Puffed Rice Salad

CALORIES: 168.8  |  FAT: 1.3g  |  PROTEIN: 6.5g  |  CARBS: 36.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Mung Sprout and Puffed Rice Salad Calories
Maggies Trail Mix

Very Good 4.9/5
(9 ratings)
Maggies Trail Mix

I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.

CALORIES: 77.8  |  FAT: 1.4g  |  PROTEIN: 0.6g  |  CARBS: 16.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Maggies Trail Mix Calories