parmeasan and garlic pita chips
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 87.6
- Total Fat: 0.5 g
- Cholesterol: 1.3 mg
- Sodium: 171.0 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 4.0 g
- Protein: 3.7 g
View full nutritional breakdown of parmeasan and garlic pita chips calories by ingredient
Introduction
super healthy snack food super healthy snack foodNumber of Servings: 3
Ingredients
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1 1/2 whole wheat pita pockets(I use kangaroo brand because they are high in fiber)
cooking spray
1 tsp garlic powder
1 tbs. parmeasan cheese, grated
sea salt to taste
Directions
Pre-heat oven to 350 degrees.
Cut each pita into into 1/2 and then cut each 1/2 into 6 equal pieces. Place on cookie sheet. Spray pitas with cooking spray. Sprinkle garlic powder and cheese on pitas and toss to coat evenly. Add salt to taste.
Bake at 350 degrees for 10-15 minutes or until crispy. Store in airtight container. Makes 3 servings, 6 chips each.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEFWANNABE.
Cut each pita into into 1/2 and then cut each 1/2 into 6 equal pieces. Place on cookie sheet. Spray pitas with cooking spray. Sprinkle garlic powder and cheese on pitas and toss to coat evenly. Add salt to taste.
Bake at 350 degrees for 10-15 minutes or until crispy. Store in airtight container. Makes 3 servings, 6 chips each.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEFWANNABE.
Member Ratings For This Recipe
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COULTERC41
Excellent. I used Joseph's pita bread the pita is only 60 calories for the entire pita.Forgot the parm cheese and it was great with just a combo of garlic powder and garlic salt. Next time I used the Joseph's Lavish bread. Only 100 calories for the entire sheet. Will try other herbs combo Thanks - 9/22/13
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ROCKGODDESS309
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SHERALYNNNE
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PRINCESSPANTS
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ITISTIME2