parmeasan and garlic pita chips

4.8 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 87.6
  • Total Fat: 0.5 g
  • Cholesterol: 1.3 mg
  • Sodium: 171.0 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.7 g

View full nutritional breakdown of parmeasan and garlic pita chips calories by ingredient


super healthy snack food super healthy snack food
Number of Servings: 3


    1 1/2 whole wheat pita pockets(I use kangaroo brand because they are high in fiber)
    cooking spray
    1 tsp garlic powder
    1 tbs. parmeasan cheese, grated
    sea salt to taste


Pre-heat oven to 350 degrees.
Cut each pita into into 1/2 and then cut each 1/2 into 6 equal pieces. Place on cookie sheet. Spray pitas with cooking spray. Sprinkle garlic powder and cheese on pitas and toss to coat evenly. Add salt to taste.
Bake at 350 degrees for 10-15 minutes or until crispy. Store in airtight container. Makes 3 servings, 6 chips each.

Number of Servings: 3

Recipe submitted by SparkPeople user CHEFWANNABE.

TAGS:  Snacks |

Member Ratings For This Recipe

  • no profile photo

    Excellent. I used Joseph's pita bread the pita is only 60 calories for the entire pita.Forgot the parm cheese and it was great with just a combo of garlic powder and garlic salt. Next time I used the Joseph's Lavish bread. Only 100 calories for the entire sheet. Will try other herbs combo Thanks - 9/22/13

  • no profile photo

    Very good, very healthy, and much cheaper then buying pita chips. Thanks! - 1/16/11

  • no profile photo

    Very Good
    These turned out perfect! An excellent snack, I will make them again for sure. Thanks! - 1/11/09

  • no profile photo

    Delicious! Mine were a bit soft. I didn't want to overcook them, though. I might throw them back in the oven to make them more crunchy. Next time I may experiment with a different flavor too! - 9/25/08

  • no profile photo

    Just made them. They're great. Great way to save on the cost of store bought pita chips. - 7/18/08