Honey Popcorn Balls
Nutritional Info
- Amount Per Serving
- Calories: 156.6
- Total Fat: 2.2 g
- Cholesterol: 5.3 mg
- Sodium: 21.4 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 1.2 g
- Protein: 0.9 g
View full nutritional breakdown of Honey Popcorn Balls calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
A healthy snack for your trick-or-treaters (and for you too!) A healthy snack for your trick-or-treaters (and for you too!)Ingredients
- 1/2 cup honey
- 1/4 cup sugar
- 1 tablespoon butter
- 1/2 teaspoon cinnamon
- 5 cups hot-air popped popcorn
- butter for handling
Directions
1. Place air-popped popcorn in a large bowl and set aside.
2. In a 2-quart microwave-safe bowl, combine honey, sugar, cinnamon and 1 tablespoon butter. Cover with plastic wrap and microwave on high or to 275° F for 5-7 minutes.
3. Pour honey mixture over popcorn and stir to coat with a wooden spoon then set aside to cool.
4. After thoroughly washing your hands first, butter your hands then shape popcorn into balls.
Makes 6 popcorn balls.
Reprinted with permission by Public Health – Seattle & King County
2. In a 2-quart microwave-safe bowl, combine honey, sugar, cinnamon and 1 tablespoon butter. Cover with plastic wrap and microwave on high or to 275° F for 5-7 minutes.
3. Pour honey mixture over popcorn and stir to coat with a wooden spoon then set aside to cool.
4. After thoroughly washing your hands first, butter your hands then shape popcorn into balls.
Makes 6 popcorn balls.
Reprinted with permission by Public Health – Seattle & King County
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