Raisin Honey Oat Bar Cookies
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 34.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 6.0 g
View full nutritional breakdown of Raisin Honey Oat Bar Cookies calories by ingredient
Introduction
Healthy snack or dessert Healthy snack or dessertNumber of Servings: 1
Ingredients
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1 1/2 cup old-fashioned rolled oats, uncooked
1/2 cup raisins (apricot, or other dried fruit)
1/2 cup honey
1/4 cup plain yogurt
2 egg whites
2 tablespoons wheat germ (optional)
2 tablespoons whole wheat flour (or white)
3 tablespoons butter, melted
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla
1/4 teaspoon salt
1/4 cup walnuts (optional)
1/4 cup shelled pumpkin seeds (optional)
Directions
Spray 8-inch square baking pan with nonstick spray, or grease and flour. Combine all ingredients in large bowl; mix well. Spread mixture evenly into prepared pan. Bake at 325*F about 25 minutes or until center is firm and edges are browned. Cool and cut into 2-inch squares. Makes 8 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user JENSUEPOOH.
Number of Servings: 1
Recipe submitted by SparkPeople user JENSUEPOOH.
Member Ratings For This Recipe
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MOMKAT4310
Real Values=16 servings, 124 cal each, 4.5 g fat, 31 g sodium, 24.3 carbs, 2.4 g fiber, 12.2 g sugar (naturally occurring), 2.8 g fiber. Be sure to use unsalted nuts and seeds. These looked so good I made then and the re-calculated the nutritional values. Vary tasty. I used 1 tsp cinnamon. - 8/16/11
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JANTHEBLONDE
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HOLLYM48
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SLIMTONES
Being celiac, I used GF flour, omitted the wheat germ, used pecan nuts instead of walnuts and left out the pumpkin seeds, and used Greek yogurt. They're great! Not that sweet, which means Himself isn't crazy about them, but they'd make an awesome energy bar style snack. Thanks for sharing the recipe - 1/15/12
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IOJ36GO4GOLD