(39 Recipes)

Empanada Recipes

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Member Recipes for Empanada

Spicy Turkey Patty (empanada)

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Spicy Turkey Patty (empanada)

Submitted by: EMADHIKA

CALORIES: 359.1  |  FAT: 20g  |  PROTEIN: 18g  |  CARBS: 29.5g  |  FIBER: 2g
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Need Empanada Cups

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Need Empanada Cups

With mozzarella and jalapenoSubmitted by: APPLESTRM

CALORIES: 298.6  |  FAT: 18.1g  |  PROTEIN: 21.7g  |  CARBS: 12.4g  |  FIBER: 1.2g
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Empanada

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Empanada

Adapted from the Kraft Recipes website: http://www.kraftrecipes.com/recipes/gotta-
empanada-115314.aspx?tab=recipeSubmitted by: CMA444

CALORIES: 385.5  |  FAT: 24.3g  |  PROTEIN: 14.6g  |  CARBS: 27.4g  |  FIBER: 0.7g
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Empanada de Carne

Good 3.5/5
(4 ratings)
Empanada de Carne

Submitted by: PIGGYSARLI

CALORIES: 278.7  |  FAT: 18.7g  |  PROTEIN: 9.3g  |  CARBS: 18g  |  FIBER: 0.9g
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Empanada Dough 2

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Empanada Dough 2

Submitted by: MEGANT6

CALORIES: 114.8  |  FAT: 6.1g  |  PROTEIN: 1.8g  |  CARBS: 13.4g  |  FIBER: 1g
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Empanada mexican rice filling

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Empanada mexican rice filling

Use for empanada fillingsSubmitted by: LIONSPY

CALORIES: 202.4  |  FAT: 6.6g  |  PROTEIN: 14g  |  CARBS: 35.1g  |  FIBER: 3.6g
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Empanada with Tofu, Kale and Corn

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Empanada with Tofu, Kale and Corn

Submitted by: TRANSGUY

CALORIES: 452.7  |  FAT: 20.4g  |  PROTEIN: 16.1g  |  CARBS: 56.3g  |  FIBER: 4g
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filipino beef empanada

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filipino beef empanada

Submitted by: MSSBETTYBOOP06

CALORIES: 245.4  |  FAT: 8.2g  |  PROTEIN: 13.4g  |  CARBS: 28.7g  |  FIBER: 1.8g
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Traditional Empanada

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Traditional Empanada

Traditional chorizo spanish empanadaSubmitted by: LMARRALE

CALORIES: 519.6  |  FAT: 37.5g  |  PROTEIN: 20.7g  |  CARBS: 25.4g  |  FIBER: 4.8g
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Empanada Filling

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Empanada Filling

I could not find the Goya Empanada Disc to put into the ingredient category but it is 170 calories per disc. So please add this to the total calorie intake for each empanada. Enjoy and take away or add ingredients because I add to taste except the cheese.Submitted by: ANJ1874

CALORIES: 173.5  |  FAT: 9g  |  PROTEIN: 15.3g  |  CARBS: 10.2g  |  FIBER: 1.8g
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Beef Empanada Filing

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Beef Empanada Filing

Submitted by: ANDIG8

CALORIES: 85.9  |  FAT: 6.9g  |  PROTEIN: 4.5g  |  CARBS: 1.3g  |  FIBER: 0.3g
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Low Sodium Empanada Dough

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Low Sodium Empanada Dough

Submitted by: CATHERINEKERTH

CALORIES: 227.4  |  FAT: 12.6g  |  PROTEIN: 4.4g  |  CARBS: 23.9g  |  FIBER: 0.8g
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Empanada

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Empanada

Submitted by: SHERIW1965

CALORIES: 371.9  |  FAT: 13.7g  |  PROTEIN: 26.1g  |  CARBS: 35.5g  |  FIBER: 5.9g
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Modified Spanish Empanada

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Modified Spanish Empanada

Modified spanish empanada w/sweet potatoSubmitted by: LMARRALE

CALORIES: 351.6  |  FAT: 13.3g  |  PROTEIN: 9.9g  |  CARBS: 49.5g  |  FIBER: 6.7g
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Tuna Bread (empanada)

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Tuna Bread (empanada)

From Conchi

CALORIES: 384.9  |  FAT: 18.5g  |  PROTEIN: 27.4g  |  CARBS: 25.5g  |  FIBER: 1.2g
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Beef Carnitas Empanada

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Beef Carnitas Empanada

Submitted by: KLYN2006

CALORIES: 327.5  |  FAT: 7.9g  |  PROTEIN: 30.5g  |  CARBS: 32.4g  |  FIBER: 2.4g
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Spiced Turkey Empanada

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Spiced Turkey Empanada

http://www.self.com/health/recipes/2008/02
/0225turkey_empanadaSubmitted by: BLACKDOVE5

CALORIES: 390.1  |  FAT: 10g  |  PROTEIN: 22.1g  |  CARBS: 58g  |  FIBER: 9.4g
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chicken empanada

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chicken empanada

Submitted by: MRSMICCICHI

CALORIES: 677.8  |  FAT: 30.2g  |  PROTEIN: 56.4g  |  CARBS: 48.7g  |  FIBER: 16.5g
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Colombian Empanada

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Colombian Empanada

mash the potaoe. boil the meat and the shered, saute the scallions and tomatoes. make the masaharina acording to package instructions.mixed the potato, tomato and meat together. make asmall ball with the masaharina and the make it flat with a plate put a little bit of the mixture in the middle, anf deep fry it.Submitted by: DIANAGOM

CALORIES: 127.8  |  FAT: 3.8g  |  PROTEIN: 3.5g  |  CARBS: 21.4g  |  FIBER: 2.3g
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Empanada de Jamón y Queso

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Empanada de Jamón y Queso

Submitted by: PIGGYSARLI

CALORIES: 259.6  |  FAT: 15.5g  |  PROTEIN: 12.2g  |  CARBS: 17.6g  |  FIBER: 0.6g
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Empanada de Guayaba y Queso

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Empanada de Guayaba y Queso

Guava Cheese Turnovers

A "cheat day" treat...great with a cup of skim milk

Submitted by: GORDA2009

CALORIES: 232.8  |  FAT: 7.5g  |  PROTEIN: 3g  |  CARBS: 35.5g  |  FIBER: 1.7g
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Pumpkin Empanada

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Pumpkin Empanada

Delicious honey-wheat pita pocket filled with pumpkin that's flavored with splenda and cinnamon.Submitted by: CAFFEINENMUSIC

CALORIES: 128  |  FAT: 0.6g  |  PROTEIN: 5.1g  |  CARBS: 27.4g  |  FIBER: 10.2g
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Empanada Rolls

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Empanada Rolls

Empanada center wrapped in a high fiber wrap!Submitted by: MKLIDA68

CALORIES: 214.2  |  FAT: 11.3g  |  PROTEIN: 16.5g  |  CARBS: 18g  |  FIBER: 9.5g
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Chicken and Rice Empanada

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Chicken and Rice Empanada

Submitted by: HSMITH109928

CALORIES: 251.8  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 35.2g  |  FIBER: 1.7g
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Empanada dough

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Empanada dough

Submitted by: ANDIG8

CALORIES: 55.8  |  FAT: 1.5g  |  PROTEIN: 1.4g  |  CARBS: 9g  |  FIBER: 0.3g
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Empanada filling

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Empanada filling

Submitted by: COCONUTOIL

CALORIES: 160.9  |  FAT: 12.3g  |  PROTEIN: 8.8g  |  CARBS: 3.7g  |  FIBER: 0.8g
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Apple Empanada

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Apple Empanada

Submitted by: CERCIS

CALORIES: 229.4  |  FAT: 14.3g  |  PROTEIN: 2.7g  |  CARBS: 24g  |  FIBER: 2.8g
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Mushroom Empanada Filling

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Mushroom Empanada Filling

CALORIES: 46  |  FAT: 2.6g  |  PROTEIN: 2.3g  |  CARBS: 5g  |  FIBER: 1.2g
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 Calzone / Empanada

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Calzone / Empanada

This is a lower calorie, lower sodium version of "Tex Mex Calzones (Chef Meg's Makeover) Recipe", and uses AZIAS_MOMMY's Whole Wheat Thin Crust Pizza Dough.
I loved the recipe, but needed it to fit my special dietary needs.Submitted by: KRYSTYL_ROSE

CALORIES: 366.4  |  FAT: 6.5g  |  PROTEIN: 27.6g  |  CARBS: 47.7g  |  FIBER: 6.3g
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argentinian spicy faux beef empanada

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argentinian spicy faux beef empanada

A vegetarian version recipe of a very common food in argentina, Made healthier by substituting Morninstar farms recipe starters faux ground beef. muay delisiouso!Submitted by: STATUM19

CALORIES: 232.4  |  FAT: 14.1g  |  PROTEIN: 7.8g  |  CARBS: 19g  |  FIBER: 1.5g
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