(37 Recipes)

Empanada Recipes

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Member Recipes for Empanada

Empanada
TIME55
CALS386
(no ratings)
Empanada

Adapted from the Kraft Recipes website: http://www.kraftrecipes.com/recipes/gotta-
empanada-115314.aspx?tab=recipeSubmitted by: CMA444

CALORIES 386 FAT 24 PROTEIN 15 CARBS 27 FIBER 1
Full ingredient & nutrition information of the Empanada Calories
Spicy Turkey Patty (empanada)
TIMEN/A
CALS359
(no ratings)
Spicy Turkey Patty (empanada)

Submitted by: EMADHIKA

CALORIES 359 FAT 20 PROTEIN 18 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Spicy Turkey Patty (empanada) Calories
No Photo Available
TIMEN/A
CALS279
(4 ratings)
Empanada de Carne

Submitted by: PIGGYSARLI

CALORIES 279 FAT 19 PROTEIN 9 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Empanada de Carne Calories
No Photo Available
TIMEN/A
CALS260
(no ratings)
Empanada de Jamón y Queso

Submitted by: PIGGYSARLI

CALORIES 260 FAT 16 PROTEIN 12 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Empanada de Jamón y Queso Calories
No Photo Available
TIMEN/A
CALS161
(no ratings)
Empanada filling

Submitted by: COCONUTOIL

CALORIES 161 FAT 12 PROTEIN 9 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Empanada filling Calories
No Photo Available
TIME50
CALS575
(no ratings)
Chicken Broccoli Empanada (American style)

This freezes great for a quick meal on the go!Submitted by: STEENALLS

CALORIES 575 FAT 20 PROTEIN 21 CARBS 77 FIBER 3
Full ingredient & nutrition information of the Chicken Broccoli Empanada (American style) Calories
No Photo Available
TIME5
CALS128
(no ratings)
Pumpkin Empanada

Delicious honey-wheat pita pocket filled with pumpkin that's flavored with splenda and cinnamon.Submitted by: CAFFEINENMUSIC

CALORIES 128 FAT 1 PROTEIN 5 CARBS 27 FIBER 10
Full ingredient & nutrition information of the Pumpkin Empanada Calories
No Photo Available
TIME27
CALS372
(no ratings)
Empanada

Submitted by: SHERIW1965

CALORIES 372 FAT 14 PROTEIN 26 CARBS 36 FIBER 6
Full ingredient & nutrition information of the Empanada Calories
No Photo Available
TIME45
CALS390
(no ratings)
Spiced Turkey Empanada

http://www.self.com/health/recipes/2008/02
/0225turkey_empanadaSubmitted by: BLACKDOVE5

CALORIES 390 FAT 10 PROTEIN 22 CARBS 58 FIBER 9
Full ingredient & nutrition information of the Spiced Turkey Empanada Calories
No Photo Available
TIME50
CALS174
(no ratings)
Empanada Filling

I could not find the Goya Empanada Disc to put into the ingredient category but it is 170 calories per disc. So please add this to the total calorie intake for each empanada. Enjoy and take away or add ingredients because I add to taste except the cheese.Submitted by: ANJ1874

CALORIES 174 FAT 9 PROTEIN 15 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Empanada Filling Calories
No Photo Available
TIME60
CALS105
(no ratings)
Corn Empanada Dough

CALORIES 105 FAT 4 PROTEIN 3 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Corn Empanada Dough Calories
No Photo Available
TIMEN/A
CALS46
(no ratings)
Mushroom Empanada Filling

CALORIES 46 FAT 3 PROTEIN 2 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Mushroom Empanada Filling Calories
No Photo Available
TIME20
CALS229
(no ratings)
Apple Empanada

Submitted by: CERCIS

CALORIES 229 FAT 14 PROTEIN 3 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Apple Empanada Calories
No Photo Available
TIME25
CALS233
(no ratings)
Empanada de Guayaba y Queso

Guava Cheese Turnovers

A "cheat day" treat...great with a cup of skim milk

Submitted by: GORDA2009

CALORIES 233 FAT 8 PROTEIN 3 CARBS 36 FIBER 2
Full ingredient & nutrition information of the Empanada de Guayaba y Queso Calories
No Photo Available
TIMEN/A
CALS200
(no ratings)
shrimp empanada

Submitted by: NAXOS9

CALORIES 200 FAT 7 PROTEIN 20 CARBS 14 FIBER 1
Full ingredient & nutrition information of the shrimp empanada Calories
No Photo Available
TIME35
CALS128
(no ratings)
Colombian Empanada

mash the potaoe. boil the meat and the shered, saute the scallions and tomatoes. make the masaharina acording to package instructions.mixed the potato, tomato and meat together. make asmall ball with the masaharina and the make it flat with a plate put a little bit of the mixture in the middle, anf deep fry it.Submitted by: DIANAGOM

CALORIES 128 FAT 4 PROTEIN 4 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Colombian Empanada Calories
No Photo Available
TIMEN/A
CALS385
(no ratings)
Tuna Bread (empanada)

From Conchi

CALORIES 385 FAT 19 PROTEIN 27 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Tuna Bread (empanada) Calories
No Photo Available
TIME75
CALS56
(no ratings)
Empanada dough

Submitted by: ANDIG8

CALORIES 56 FAT 2 PROTEIN 1 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Empanada dough Calories
No Photo Available
TIME45
CALS86
(no ratings)
Beef Empanada Filing

Submitted by: ANDIG8

CALORIES 86 FAT 7 PROTEIN 5 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Beef Empanada Filing Calories
No Photo Available
TIMEN/A
CALS366
(no ratings)
Calzone / Empanada

This is a lower calorie, lower sodium version of "Tex Mex Calzones (Chef Meg's Makeover) Recipe", and uses AZIAS_MOMMY's Whole Wheat Thin Crust Pizza Dough.
I loved the recipe, but needed it to fit my special dietary needs.Submitted by: KRYSTYL_ROSE

CALORIES 366 FAT 7 PROTEIN 28 CARBS 48 FIBER 6
Full ingredient & nutrition information of the Calzone / Empanada Calories
No Photo Available
TIMEN/A
CALS292
(no ratings)
Cooking Light Party Style Pork Empanada

Submitted by: SKGUDMU

CALORIES 292 FAT 9 PROTEIN 22 CARBS 31 FIBER 2
Full ingredient & nutrition information of the Cooking Light Party Style Pork Empanada Calories
No Photo Available
TIME30
CALS221
(no ratings)
Empanada Filling

This is a wonderful recipe that can be used as empanada filling or for soft tacos.Submitted by: MGOODLAD

CALORIES 221 FAT 8 PROTEIN 14 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Empanada Filling Calories
No Photo Available
TIME32
CALS328
(no ratings)
Beef Carnitas Empanada

Submitted by: KLYN2006

CALORIES 328 FAT 8 PROTEIN 31 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Beef Carnitas Empanada Calories
No Photo Available
TIMEN/A
CALS206
(no ratings)
Whole Wheat Empanada Dough

Submitted by: SKINECHILE

CALORIES 206 FAT 9 PROTEIN 5 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Whole Wheat Empanada Dough Calories
No Photo Available
TIME105
CALS256
(no ratings)
Tuna Empanada with Butternut Squash Pastry

I've borrowed from 2 different recipes on two different websites:
http://cookbad.blogspot.com/2
007/03/galician-tuna-empanada-with-mel
ting.html - has what appears to be a wonderfully authentic Spanish empanada
While the pastry was insprired by hidy_lady at: http://allrecipes.co.uk/recipe/290/buttern
ut-squash-pastry-for-pies.aspx
Instead of doing one family sized empanda like the spanish would, I've made 12 individual portions South American style to help me with portion control.
These will take some time so make them on the weekend for weekday lunches.
You can make both the pastry and filling a day ahead.Submitted by: JWOURMS

CALORIES 256 FAT 6 PROTEIN 20 CARBS 31 FIBER 3
Full ingredient & nutrition information of the Tuna Empanada with Butternut Squash Pastry Calories
No Photo Available
TIME70
CALS252
(no ratings)
Chicken and Rice Empanada

Submitted by: HSMITH109928

CALORIES 252 FAT 4 PROTEIN 19 CARBS 35 FIBER 2
Full ingredient & nutrition information of the Chicken and Rice Empanada Calories
No Photo Available
TIME40
CALS232
(no ratings)
argentinian spicy faux beef empanada

A vegetarian version recipe of a very common food in argentina, Made healthier by substituting Morninstar farms recipe starters faux ground beef. muay delisiouso!Submitted by: STATUM19

CALORIES 232 FAT 14 PROTEIN 8 CARBS 19 FIBER 2
Full ingredient & nutrition information of the argentinian spicy faux beef empanada Calories
No Photo Available
TIME35
CALS115
(no ratings)
Empanada Dough 2

Submitted by: MEGANT6

CALORIES 115 FAT 6 PROTEIN 2 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Empanada Dough 2 Calories
No Photo Available
TIMEN/A
CALS453
(no ratings)
Empanada with Tofu, Kale and Corn

Submitted by: TRANSGUY

CALORIES 453 FAT 20 PROTEIN 16 CARBS 56 FIBER 4
Full ingredient & nutrition information of the Empanada with Tofu, Kale and Corn Calories
No Photo Available
TIME25
CALS71
(no ratings)
Chick Pea Empanada Filling

This is a yummy meatless filling for empanadas that I tried to make based on some we had at a friend's house. Mine didn't turn out quite like theirs, but my family still enjoyed it.Submitted by: YENDUCHAKA

CALORIES 71 FAT 2 PROTEIN 3 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Chick Pea Empanada Filling Calories