Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.6 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 83.8 mg |
| Sodium | 566.5 mg |
| Potassium | 135.5 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 12.2 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.3 % |
| Calcium | 15.8 % |
| Copper | 2.7 % |
| Folate | 11.6 % |
| Iron | 7.1 % |
| Magnesium | 3.6 % |
| Manganese | 7.8 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 18.9 % |
| Riboflavin | 14.6 % |
| Selenium | 22.1 % |
| Thiamin | 24.9 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Empanada de Jamón y Queso
View the full Empanada de Jamón y Queso Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Empanada de Jamón y Queso
90 calories of Butter, salted, (12.50 grams)
77 calories of Flour, white, (0.17 cup)
53 calories of Mozzarella Cheese, part skim milk, (20.83 grams)
27 calories of Ham, extra lean, (5% fat), (20.83 grams)
9 calories of Egg Yolk, (0.17 large)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Salt, (0.04 tsp)
Calories per serving of Empanada de Jamón y Queso
90 calories of Butter, salted, (12.50 grams)
77 calories of Flour, white, (0.17 cup)
53 calories of Mozzarella Cheese, part skim milk, (20.83 grams)
27 calories of Ham, extra lean, (5% fat), (20.83 grams)
9 calories of Egg Yolk, (0.17 large)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Salt, (0.04 tsp)
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