Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.7 mg |
| Potassium | 271.9 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.1 g |
| Protein | 2.3 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 10.9 % |
| Vitamin D | 10.8 % |
| Vitamin E | 2.4 % |
| Calcium | 0.9 % |
| Copper | 10.8 % |
| Folate | 3.9 % |
| Iron | 2.7 % |
| Magnesium | 2.5 % |
| Manganese | 5.2 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 6.2 % |
| Riboflavin | 15.0 % |
| Selenium | 7.9 % |
| Thiamin | 5.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Empanada Filling
View the full Mushroom Empanada Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Empanada Filling
20 calories of Peanut Oil, (0.17 tbsp)
13 calories of Mushrooms, fresh, (56.83 grams)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
1 calories of Lime Juice, (0.08 lime yields)
Calories per serving of Mushroom Empanada Filling
20 calories of Peanut Oil, (0.17 tbsp)
13 calories of Mushrooms, fresh, (56.83 grams)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
1 calories of Lime Juice, (0.08 lime yields)
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