Whole Wheat Empanada Dough
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 206.3
- Total Fat: 8.7 g
- Cholesterol: 15.3 mg
- Sodium: 235.1 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 4.9 g
- Protein: 5.4 g
View full nutritional breakdown of Whole Wheat Empanada Dough calories by ingredient
Number of Servings: 6
Ingredients
-
Empanada Dough:
3 T Butter
1 T Olive Oil
1/2 T Vinegar
1/2 C Water
1/2 t Salt
2 C Whole Wheat Flour
Directions
Boil all ingredients except flour. Add flour to warm ingredients and combine until smooth. Knead until dough is firm. Divide into 6 disks and freeze for at least 2 hours.
Roll to 1/4 in when ready to make empanadas. Fill with pre-cooked filling of choice, fold over and seal with egg wash. Bake at 350 until light brown.
Number of Servings: 6
Recipe submitted by SparkPeople user SKINECHILE.
Roll to 1/4 in when ready to make empanadas. Fill with pre-cooked filling of choice, fold over and seal with egg wash. Bake at 350 until light brown.
Number of Servings: 6
Recipe submitted by SparkPeople user SKINECHILE.