Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 575.0 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 58.4 mg |
| Sodium | 996.1 mg |
| Potassium | 437.6 mg |
| Total Carbohydrate | 77.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.6 g |
| Protein | 20.7 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 25.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 7.6 % |
| Calcium | 12.2 % |
| Copper | 13.7 % |
| Folate | 50.5 % |
| Iron | 30.8 % |
| Magnesium | 12.3 % |
| Manganese | 38.7 % |
| Niacin | 47.4 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 25.9 % |
| Riboflavin | 36.9 % |
| Selenium | 56.2 % |
| Thiamin | 52.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Broccoli Empanada (American style)
View the full Chicken Broccoli Empanada (American style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Broccoli Empanada (American style)
323 calories of Flour, white, (0.71 cup)
114 calories of Butter, salted, (0.07 cup)
53 calories of Cream of Mushroom Soup, (0.25 cup)
40 calories of Chicken Breast (cooked), no skin, roasted, (0.14 breast, bone and skin removed)
23 calories of Sour Cream, (0.04 cup)
17 calories of Milk, nonfat, (0.21 cup)
6 calories of Broccoli, cooked, (0.11 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.14 plum tomato)
1 calories of Spinach, fresh, (0.21 cup)
1 calories of Basil, (0.21 tsp)
1 calories of Garlic powder, (0.07 tsp)
0 calories of Baking Soda, (0.14 tsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Chicken Broccoli Empanada (American style)
323 calories of Flour, white, (0.71 cup)
114 calories of Butter, salted, (0.07 cup)
53 calories of Cream of Mushroom Soup, (0.25 cup)
40 calories of Chicken Breast (cooked), no skin, roasted, (0.14 breast, bone and skin removed)
23 calories of Sour Cream, (0.04 cup)
17 calories of Milk, nonfat, (0.21 cup)
6 calories of Broccoli, cooked, (0.11 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.14 plum tomato)
1 calories of Spinach, fresh, (0.21 cup)
1 calories of Basil, (0.21 tsp)
1 calories of Garlic powder, (0.07 tsp)
0 calories of Baking Soda, (0.14 tsp)
0 calories of Salt, (0.11 tsp)
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