Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 292.3
Total Fat 9.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.1 g
Cholesterol 51.0 mg
Sodium 295.5 mg
Potassium 449.9 mg
Total Carbohydrate 30.5 g
Dietary Fiber 2.1 g
Sugars 10.1 g
Protein 22.2 g
Vitamin A 5.4 %
Vitamin B-12 8.6 %
Vitamin B-6 15.6 %
Vitamin C 25.4 %
Vitamin D 1.3 %
Vitamin E 7.7 %
Calcium 3.4 %
Copper 4.0 %
Folate 4.3 %
Iron 9.5 %
Magnesium 7.5 %
Manganese 6.9 %
Niacin 15.5 %
Pantothenic Acid 6.6 %
Phosphorus 19.6 %
Riboflavin 23.4 %
Selenium 44.4 %
Thiamin 40.2 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooking Light Party Style Pork Empanada

View the full Cooking Light Party Style Pork Empanada Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light Party Style Pork Empanada

114 calories of Pork Tenderloin, (2 oz)

90 calories of Bread - Pillsbury French Loaf - 1/6 package, (0.75 serving)

33 calories of Sun Maid Golden Raisins 1/4 Cup, (0.25 serving)

16 calories of Almonds, (0.03 cup, sliced)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Sour Cream, reduced fat, (0.03 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Oregano, ground, (0.03 tsp)


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