Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.9 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 176.5 mg |
| Sodium | 860.6 mg |
| Potassium | 247.8 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.9 g |
| Protein | 27.4 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 33.2 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 25.9 % |
| Vitamin E | 4.0 % |
| Calcium | 41.9 % |
| Copper | 5.9 % |
| Folate | 13.5 % |
| Iron | 13.8 % |
| Magnesium | 7.2 % |
| Manganese | 8.7 % |
| Niacin | 42.4 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 20.7 % |
| Riboflavin | 21.8 % |
| Selenium | 82.7 % |
| Thiamin | 13.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Bread (empanada)
View the full Tuna Bread (empanada) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Bread (empanada)
88 calories of White Bread, (33.33 grams)
82 calories of Light Cream (coffee cream or table cream), (41.67 mL)
69 calories of Dairylea Light Thick (per slice), (1.33 serving)
45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)
36 calories of Heinz Tomato Frito (per 150g - half a jar), (0.33 serving)
26 calories of Hard Boiled Egg, (0.33 large)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
Calories per serving of Tuna Bread (empanada)
88 calories of White Bread, (33.33 grams)
82 calories of Light Cream (coffee cream or table cream), (41.67 mL)
69 calories of Dairylea Light Thick (per slice), (1.33 serving)
45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)
36 calories of Heinz Tomato Frito (per 150g - half a jar), (0.33 serving)
26 calories of Hard Boiled Egg, (0.33 large)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
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