Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 177.3
Total Fat 8.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.1 g
Cholesterol 105.6 mg
Sodium 190.0 mg
Potassium 181.8 mg
Total Carbohydrate 9.0 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 14.5 g
Vitamin A 4.7 %
Vitamin B-12 5.8 %
Vitamin B-6 12.0 %
Vitamin C 3.3 %
Vitamin D 1.9 %
Vitamin E 6.1 %
Calcium 4.1 %
Copper 4.2 %
Folate 8.2 %
Iron 9.0 %
Magnesium 4.7 %
Manganese 5.7 %
Niacin 21.5 %
Pantothenic Acid 9.4 %
Phosphorus 15.2 %
Riboflavin 13.9 %
Selenium 22.4 %
Thiamin 8.8 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sue's chicken rissoles

View the full Sue's chicken rissoles Recipe & Instructions
Submitted by: TESSASMUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sue's chicken rissoles

68 calories of Roasting Chicken, dark meat, (60 grams)

44 calories of White Bread, (0.67 slice)

41 calories of Canola Oil, (0.33 tbsp)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

1 calories of Garlic, (0.33 clove)

0 calories of Parsley, (0.33 tbsp)


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