Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 199.8
Total Fat 6.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 40.3 mg
Sodium 137.0 mg
Potassium 211.9 mg
Total Carbohydrate 22.2 g
Dietary Fiber 3.2 g
Sugars 1.1 g
Protein 11.7 g
Vitamin A 15.4 %
Vitamin B-12 3.6 %
Vitamin B-6 12.5 %
Vitamin C 45.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 18.2 %
Copper 3.2 %
Folate 18.1 %
Iron 10.1 %
Magnesium 4.5 %
Manganese 2.9 %
Niacin 25.0 %
Pantothenic Acid 7.0 %
Phosphorus 12.6 %
Riboflavin 13.4 %
Selenium 11.7 %
Thiamin 19.5 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ericks left over chicken pasta

View the full ericks left over chicken pasta Recipe & Instructions
Submitted by: EKRIGSVOLD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ericks left over chicken pasta

79 calories of Pasta, penne rigate, Smart Taste Ronzoni, (0.88 oz)

52 calories of Roasting Chicken, dark meat, (0.09 chicken, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

10 calories of Chicken Breast, with skin, (0.02 breast, bone removed)

5 calories of Canned Tomatoes, (0.13 cup)

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)

3 calories of Peppers, sweet, red, fresh, (0.09 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.06 cup, sliced)

2 calories of Garlic clove, (0.38 serving)


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