Sue's chicken rissoles

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 8.9 g
  • Cholesterol: 105.6 mg
  • Sodium: 190.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 14.5 g

View full nutritional breakdown of Sue's chicken rissoles calories by ingredient


tasty leftover chicken dish for the family tasty leftover chicken dish for the family
Number of Servings: 3


    180gm cooked chicken meat, minced
    2 thin slices white bread, crusts cut off, made into bread crumbs
    1 medium egg beaten
    1 Tblspn chopped parsley
    lemon juice - 1 squeeze
    1 clove garlic crushed (optional)
    salt and pepper
    1 tbspn corn oil


mix the chicken with 1/2 cup breadcrumbs, half the egg and all the other ingredients except the oil. Season with salt and pepper.

Form into 3 patties then dip in left over egg and then the breadcrumbs. Fry in the oil over a medium heat for 5-10 minutes a side until golden brown and heated through.

Number of Servings: 3

Recipe submitted by SparkPeople user TESSASMUM.

Member Ratings For This Recipe

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    Really tasty - and so simple! - 9/20/16