Sue's chicken rissoles
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 177.3
- Total Fat: 8.9 g
- Cholesterol: 105.6 mg
- Sodium: 190.0 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.5 g
- Protein: 14.5 g
View full nutritional breakdown of Sue's chicken rissoles calories by ingredient
Introduction
tasty leftover chicken dish for the family tasty leftover chicken dish for the familyNumber of Servings: 3
Ingredients
-
180gm cooked chicken meat, minced
2 thin slices white bread, crusts cut off, made into bread crumbs
1 medium egg beaten
1 Tblspn chopped parsley
lemon juice - 1 squeeze
1 clove garlic crushed (optional)
salt and pepper
1 tbspn corn oil
Directions
mix the chicken with 1/2 cup breadcrumbs, half the egg and all the other ingredients except the oil. Season with salt and pepper.
Form into 3 patties then dip in left over egg and then the breadcrumbs. Fry in the oil over a medium heat for 5-10 minutes a side until golden brown and heated through.
Number of Servings: 3
Recipe submitted by SparkPeople user TESSASMUM.
Form into 3 patties then dip in left over egg and then the breadcrumbs. Fry in the oil over a medium heat for 5-10 minutes a side until golden brown and heated through.
Number of Servings: 3
Recipe submitted by SparkPeople user TESSASMUM.
