Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 34.5 mg |
| Sodium | 235.3 mg |
| Potassium | 141.1 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 12.3 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.1 % |
| Calcium | 2.3 % |
| Copper | 1.2 % |
| Folate | 2.7 % |
| Iron | 1.7 % |
| Magnesium | 2.2 % |
| Manganese | 3.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.4 % |
| Riboflavin | 2.7 % |
| Selenium | 14.5 % |
| Thiamin | 2.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic fish cakes
View the full Basic fish cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic fish cakes
32 calories of pilchards - minced, (33.33 gram(s))
24 calories of Whiting (fish), (20.83 grams)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of White Bread, (0.17 slice thin, crust not eaten)
3 calories of Carrots, raw, (8.33 grams)
3 calories of Olive Oil, (0.08 1tsp)
3 calories of Onions, raw, (8.33 grams)
0 calories of Parsley, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Basic fish cakes
32 calories of pilchards - minced, (33.33 gram(s))
24 calories of Whiting (fish), (20.83 grams)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of White Bread, (0.17 slice thin, crust not eaten)
3 calories of Carrots, raw, (8.33 grams)
3 calories of Olive Oil, (0.08 1tsp)
3 calories of Onions, raw, (8.33 grams)
0 calories of Parsley, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Nutrition & Calorie Comments