Basic fish cakes

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 76.0
  • Total Fat: 1.7 g
  • Cholesterol: 34.5 mg
  • Sodium: 235.3 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.3 g

View full nutritional breakdown of Basic fish cakes calories by ingredient
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Use this as a base-line and add u'r favourite veggies or spices. Use this as a base-line and add u'r favourite veggies or spices.
Number of Servings: 12


    250 g hake fillets
    400 g minced pilchards
    100 g onion, fineley chopped
    100 g grated carrot (half a cup)
    5 ml olive oil (1 tsp)
    2 thin slices bread, crust removed
    1 egg beaten
    30 ml finely chopped parsley (2 tbls)
    10 ml fish spice (2 tsp)
    2.5 ml lemon pepper (appr. half tsp)
    oil for shallow frying


Sautè onion in oil.
Soak bread in a little milk.
Mix together the fish, onion, carrot, bread, egg, parsley and seasoning.
Shape mixture into patties.
Place in fridge for 10 - 15 minutes.
Heat oil in frying pan and fry patties until golden brown.

Number of Servings: 12

Recipe submitted by SparkPeople user TILLIES.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • This was convenient to make (all that I had to buy was the fish) and tasty as a fish burger with lettuce and tomato. - 3/12/08

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