Basic fish cakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 76.0
- Total Fat: 1.7 g
- Cholesterol: 34.5 mg
- Sodium: 235.3 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.5 g
- Protein: 12.3 g
View full nutritional breakdown of Basic fish cakes calories by ingredient
Introduction
Use this as a base-line and add u'r favourite veggies or spices. Use this as a base-line and add u'r favourite veggies or spices.Number of Servings: 12
Ingredients
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250 g hake fillets
400 g minced pilchards
100 g onion, fineley chopped
100 g grated carrot (half a cup)
5 ml olive oil (1 tsp)
2 thin slices bread, crust removed
1 egg beaten
30 ml finely chopped parsley (2 tbls)
10 ml fish spice (2 tsp)
2.5 ml lemon pepper (appr. half tsp)
oil for shallow frying
Directions
Sautè onion in oil.
Soak bread in a little milk.
Mix together the fish, onion, carrot, bread, egg, parsley and seasoning.
Shape mixture into patties.
Place in fridge for 10 - 15 minutes.
Heat oil in frying pan and fry patties until golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user TILLIES.
Soak bread in a little milk.
Mix together the fish, onion, carrot, bread, egg, parsley and seasoning.
Shape mixture into patties.
Place in fridge for 10 - 15 minutes.
Heat oil in frying pan and fry patties until golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user TILLIES.
Member Ratings For This Recipe
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CIARAMEI
