Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 220.6 | Total Fat | 11.0 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 4.9 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 137.1 mg |
Sodium | 243.7 mg |
Potassium | 484.6 mg |
Total Carbohydrate | 3.3 g |
Dietary Fiber | 0.8 g |
Sugars | 0.2 g |
Protein | 26.2 g |
Vitamin A | 8.9 % | Vitamin B-12 | 45.5 % |
---|---|
Vitamin B-6 | 12.4 % |
Vitamin C | 5.2 % |
Vitamin D | 1.6 % |
Vitamin E | 2.7 % |
Calcium | 12.2 % |
Copper | 11.9 % |
Folate | 7.2 % |
Iron | 7.7 % |
Magnesium | 11.4 % |
Manganese | 13.5 % |
Niacin | 10.1 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 34.1 % |
Riboflavin | 8.7 % |
Selenium | 65.4 % |
Thiamin | 8.5 % |
Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crumbed hake with sesame seed
View the full Crumbed hake with sesame seed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crumbed hake with sesame seed
116 calories of Whiting (fish), (100 grams)
50 calories of Margarine, soft, (1.50 tsp)
26 calories of Sesame Seeds, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of White Bread, (0.06 cup, crumbs)
1 calories of Garlic, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Lemon Peel, (0.25 tbsp)
Calories per serving of Crumbed hake with sesame seed
116 calories of Whiting (fish), (100 grams)
50 calories of Margarine, soft, (1.50 tsp)
26 calories of Sesame Seeds, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of White Bread, (0.06 cup, crumbs)
1 calories of Garlic, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Lemon Peel, (0.25 tbsp)
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