Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 137.1 mg |
| Sodium | 243.7 mg |
| Potassium | 484.6 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.2 g |
| Protein | 26.2 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 45.5 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 5.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.7 % |
| Calcium | 12.2 % |
| Copper | 11.9 % |
| Folate | 7.2 % |
| Iron | 7.7 % |
| Magnesium | 11.4 % |
| Manganese | 13.5 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 34.1 % |
| Riboflavin | 8.7 % |
| Selenium | 65.4 % |
| Thiamin | 8.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crumbed hake with sesame seed
View the full Crumbed hake with sesame seed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crumbed hake with sesame seed
116 calories of Whiting (fish), (100 grams)
50 calories of Margarine, soft, (1.50 tsp)
26 calories of Sesame Seeds, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of White Bread, (0.06 cup, crumbs)
1 calories of Garlic, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Lemon Peel, (0.25 tbsp)
Calories per serving of Crumbed hake with sesame seed
116 calories of Whiting (fish), (100 grams)
50 calories of Margarine, soft, (1.50 tsp)
26 calories of Sesame Seeds, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of White Bread, (0.06 cup, crumbs)
1 calories of Garlic, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Lemon Peel, (0.25 tbsp)
Calories in Similar Recipes
- A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.
- I use Whiting Fish, but could likely use others. This is a great way to get your fish in, and doesn't...
- Very easy and tasty
- Grilled Fish Fillets! Yummmmmm! This gives you lots of potassium, high protein, and super low fat! Great...
-
Very easy and totally delish!
Made using real lemon juice and pepper rather than a seasoning....... - Without the cheese and breadcrumbs it's got way less callories
- very delicious, quick, and low-cost meal
- Just the fix you need.
-
From www.hillbillyhousewife.com
7 points each serving - I just threw this together in the slow cooker and it was a hit with my family.
- This is a variation of a recipe I found on a recipe website. We love mushrooms and eat lower sodium,...
- Recipe made over from one in Women's Weekly "100 Fast Fillets" cookbook (p32).
Nutrition & Calorie Comments